Tebs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 904 * 39%
fat: 17.55g
|
protein: 31.02g
|
carbs: 155.88g
- -
Fri 18th: 1222 * 53%
fat: 26.00g
|
protein: 43.00g
|
carbs: 220.71g
2549*  1327
Thu 17th: 780 * 34%
fat: 14.00g
|
protein: 23.00g
|
carbs: 160.00g
2693*  1913
Wed 16th: 792 * 34%
fat: 13.50g
|
protein: 27.00g
|
carbs: 145.71g
2688*  1896
Tue 15th: 592 * 26%
fat: 9.50g
|
protein: 18.00g
|
carbs: 120.71g
2539*  1947
Mon 14th: 922 * 40%
fat: 21.50g
|
protein: 27.00g
|
carbs: 160.71g
2380*  1458
Fri 11th: 1680 * 73%
fat: 52.84g
|
protein: 66.39g
|
carbs: 248.93g
2539*  859
Thu 10th: 1299 * 56%
fat: 46.60g
|
protein: 41.42g
|
carbs: 186.42g
2380*  1081
Wed 9th: 1519 * 66%
fat: 37.11g
|
protein: 51.75g
|
carbs: 248.94g
2713*  1194
Tue 8th: 2059 * 90%
fat: 92.81g
|
protein: 56.75g
|
carbs: 226.84g
2380*  321
Mon 7th: 920 * 40%
fat: 26.95g
|
protein: 49.57g
|
carbs: 133.70g
2380*  1460
Sun 6th: 417 * 18%
fat: 7.15g
|
protein: 13.94g
|
carbs: 84.35g
2380*  1963
Sat 5th: 1282 * 56%
fat: 35.48g
|
protein: 58.36g
|
carbs: 163.80g
2380*  1098
Fri 4th: 1938 * 84%
fat: 59.29g
|
protein: 77.19g
|
carbs: 252.30g
2529*  591
Thu 3rd: 1760 * 77%
fat: 53.50g
|
protein: 78.76g
|
carbs: 245.97g
2719*  959
Wed 2nd: 1952 * 85%
fat: 57.42g
|
protein: 85.04g
|
carbs: 280.30g
2380*  428
Tue 1st: 1467 * 64%
fat: 28.29g
|
protein: 52.15g
|
carbs: 259.94g
2598*  1131
May 2010
Mon 31st: 945 * 41%
fat: 38.31g
|
protein: 32.95g
|
carbs: 120.67g
2574*  1629
Sun 30th: 1627 * 71%
fat: 63.52g
|
protein: 61.44g
|
carbs: 203.76g
2431*  804
Fri 21st: 1396 * 56%
fat: 59.83g
|
protein: 37.89g
|
carbs: 192.39g
- -

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