| July 2023 |
| Mon 10th: |
598 *
|
33%
|
fat: 50.20g |
| |
protein: 33.65g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 9th: |
2000 *
|
111%
|
fat: 172.86g |
| |
protein: 105.28g |
| |
carbs: 0.33g |
|
-
|
-
|
| Sat 8th: |
1543 *
|
110%
|
fat: 124.44g |
| |
protein: 85.58g |
| |
carbs: 0.44g |
|
-
|
-
|
| Fri 7th: |
1851 *
|
132%
|
fat: 152.35g |
| |
protein: 111.25g |
| |
carbs: 1.21g |
|
-
|
-
|
| Thu 6th: |
1744 *
|
125%
|
fat: 142.73g |
| |
protein: 100.31g |
| |
carbs: 0.78g |
|
-
|
-
|
| Wed 5th: |
1894 *
|
135%
|
fat: 158.73g |
| |
protein: 110.55g |
| |
carbs: 2.13g |
|
-
|
-
|
| Tue 4th: |
1369 *
|
98%
|
fat: 109.54g |
| |
protein: 90.04g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 3rd: |
1250 *
|
89%
|
fat: 99.45g |
| |
protein: 73.15g |
| |
carbs: 3.22g |
|
-
|
-
|
| Sun 2nd: |
1415 *
|
101%
|
fat: 84.04g |
| |
protein: 137.95g |
| |
carbs: 1.23g |
|
-
|
-
|
| Sat 1st: |
1291 *
|
92%
|
fat: 78.64g |
| |
protein: 119.94g |
| |
carbs: 1.78g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1023 *
|
73%
|
fat: 83.51g |
| |
protein: 52.86g |
| |
carbs: 0.66g |
|
-
|
-
|
| Thu 29th: |
1122 *
|
80%
|
fat: 92.05g |
| |
protein: 57.16g |
| |
carbs: 1.90g |
|
-
|
-
|
| Wed 28th: |
869 *
|
62%
|
fat: 64.28g |
| |
protein: 66.43g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 27th: |
1554 *
|
111%
|
fat: 128.19g |
| |
protein: 85.18g |
| |
carbs: 1.02g |
|
-
|
-
|
| Mon 26th: |
1339 *
|
96%
|
fat: 111.65g |
| |
protein: 67.29g |
| |
carbs: 0.91g |
|
-
|
-
|
| Sun 25th: |
1154 *
|
82%
|
fat: 78.15g |
| |
protein: 100.21g |
| |
carbs: 0.47g |
|
-
|
-
|
| Sat 24th: |
1242 *
|
89%
|
fat: 76.49g |
| |
protein: 114.90g |
| |
carbs: 7.68g |
|
-
|
-
|
| Fri 23rd: |
1200 *
|
86%
|
fat: 87.59g |
| |
protein: 84.71g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 22nd: |
571 *
|
41%
|
fat: 36.23g |
| |
protein: 61.15g |
| |
carbs: 0.94g |
|
-
|
-
|
| Wed 21st: |
1445 *
|
103%
|
fat: 78.20g |
| |
protein: 148.97g |
| |
carbs: 6.10g |
|
-
|
-
|
