smiley21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 23rd: 935 -
fat: 43.92g
|
protein: 61.59g
|
carbs: 74.45g
- -
March 2010
Mon 29th: 1010 * -
fat: 26.82g
|
protein: 87.00g
|
carbs: 102.22g
- -
January 2010
Fri 8th: 1008 * -
fat: 42.61g
|
protein: 43.77g
|
carbs: 118.11g
- -
Thu 7th: 883 * -
fat: 25.86g
|
protein: 49.40g
|
carbs: 113.27g
- -
Wed 6th: 402 * -
fat: 9.47g
|
protein: 20.77g
|
carbs: 63.36g
- -
Tue 5th: 1450 * -
fat: 40.38g
|
protein: 60.67g
|
carbs: 214.63g
- -
October 2009
Thu 1st: 578 -
fat: 22.59g
|
protein: 58.37g
|
carbs: 33.00g
- -
September 2009
Thu 3rd: 644 * -
fat: 43.66g
|
protein: 29.10g
|
carbs: 32.68g
- -
August 2009
Wed 26th: 1159 * -
fat: 71.86g
|
protein: 59.55g
|
carbs: 66.19g
- -
Fri 21st: 828 * -
fat: 44.41g
|
protein: 61.85g
|
carbs: 44.56g
- -
Thu 20th: 1409 * -
fat: 49.13g
|
protein: 55.13g
|
carbs: 196.84g
3958*  2549
Wed 19th: 1045 -
fat: 22.47g
|
protein: 68.70g
|
carbs: 142.44g
2412*  1367

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