Mike3955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 664 * 28%
fat: 34.37g
|
protein: 32.53g
|
carbs: 51.12g
- -
Thu 19th: 220 * 9%
fat: 7.00g
|
protein: 11.00g
|
carbs: 26.00g
- -
Mon 16th: 1310 * 55%
fat: 42.50g
|
protein: 40.00g
|
carbs: 192.50g
- -
Sun 15th: 2460 * 102%
fat: 105.64g
|
protein: 112.79g
|
carbs: 279.45g
2606*  146
Sat 14th: 2614 * 109%
fat: 104.42g
|
protein: 103.32g
|
carbs: 327.54g
2737*  123
Sat 7th: 1241 * 52%
fat: 52.79g
|
protein: 49.82g
|
carbs: 149.66g
- -
Fri 6th: 581 * 24%
fat: 24.79g
|
protein: 28.32g
|
carbs: 69.16g
- -
Thu 5th: 450 * 19%
fat: 12.50g
|
protein: 17.50g
|
carbs: 65.50g
- -
Wed 4th: 1861 * 78%
fat: 56.78g
|
protein: 47.07g
|
carbs: 300.52g
2120*  259
January 2015
Tue 27th: 853 * 36%
fat: 49.59g
|
protein: 46.41g
|
carbs: 61.86g
- -
Mon 26th: 2376 * 99%
fat: 85.10g
|
protein: 92.10g
|
carbs: 316.44g
2675*  299
Sun 25th: 2106 * 88%
fat: 75.97g
|
protein: 136.14g
|
carbs: 205.25g
2675*  569
Sat 24th: 2573 * 107%
fat: 110.47g
|
protein: 126.64g
|
carbs: 266.00g
3658*  1085
October 2014
Tue 7th: 300 * 12%
fat: 12.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
Fri 3rd: 1525 * 64%
fat: 60.14g
|
protein: 58.91g
|
carbs: 187.29g
3271*  1746
Thu 2nd: 2121 * 88%
fat: 82.22g
|
protein: 103.10g
|
carbs: 246.65g
3222*  1101
Wed 1st: 1574 * 66%
fat: 71.93g
|
protein: 70.65g
|
carbs: 166.96g
3271*  1697
September 2014
Tue 30th: 1591 * 66%
fat: 72.24g
|
protein: 72.09g
|
carbs: 173.37g
3222*  1631
August 2014
Wed 6th: 150 * 6%
fat: 6.00g
|
protein: 16.00g
|
carbs: 9.00g
- -
May 2014
Thu 15th: 150 * 6%
fat: 6.00g
|
protein: 16.00g
|
carbs: 9.00g
- -

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