Jeff Miles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1965 * 63%
fat: 79.37g
|
protein: 86.45g
|
carbs: 143.22g
- -
Tue 8th: 2229 * 72%
fat: 83.44g
|
protein: 91.23g
|
carbs: 197.16g
- -
Mon 7th: 1390 * 45%
fat: 34.12g
|
protein: 62.75g
|
carbs: 116.84g
- -
Sat 5th: 1732 * 56%
fat: 26.04g
|
protein: 60.56g
|
carbs: 145.64g
- -
Fri 4th: 968 * 31%
fat: 7.17g
|
protein: 28.18g
|
carbs: 100.51g
3410*  2442
Thu 3rd: 1989 * 64%
fat: 95.44g
|
protein: 91.92g
|
carbs: 143.09g
3382*  1393
Wed 2nd: 1404 * 45%
fat: 37.27g
|
protein: 65.01g
|
carbs: 198.80g
3761*  2357
Tue 1st: 2137 * 69%
fat: 105.35g
|
protein: 80.62g
|
carbs: 196.34g
4021*  1884

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