Ruschx5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 8th: 30 * 2%
fat: 0.38g
|
protein: 0.75g
|
carbs: 6.25g
- -
April 2017
Wed 5th: 390 * 30%
fat: 19.00g
|
protein: 5.00g
|
carbs: 52.00g
- -
Tue 4th: 1247 * 96%
fat: 61.14g
|
protein: 55.65g
|
carbs: 158.66g
- -
Mon 3rd: 1472 * 113%
fat: 63.53g
|
protein: 61.91g
|
carbs: 158.71g
- -
February 2017
Mon 20th: 280 * 22%
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Mon 6th: 1525 * 117%
fat: 60.18g
|
protein: 43.22g
|
carbs: 207.11g
- -
Sun 5th: 1364 * 105%
fat: 48.74g
|
protein: 42.88g
|
carbs: 194.00g
2264*  900
January 2017
Sat 21st: 1383 * 106%
fat: 44.59g
|
protein: 43.51g
|
carbs: 212.32g
2278*  895
Sun 15th: 1042 * 80%
fat: 43.54g
|
protein: 21.53g
|
carbs: 102.53g
2273*  1231
Tue 3rd: 1047 * 81%
fat: 33.70g
|
protein: 39.21g
|
carbs: 144.78g
- -
December 2016
Fri 30th: 1307 * 101%
fat: 52.91g
|
protein: 60.24g
|
carbs: 148.00g
- -
Thu 29th: 1634 * 126%
fat: 69.00g
|
protein: 57.00g
|
carbs: 200.60g
2217*  583
Wed 28th: 1655 * 127%
fat: 56.68g
|
protein: 57.45g
|
carbs: 218.72g
2242*  587
Tue 27th: 1912 * 147%
fat: 65.35g
|
protein: 52.81g
|
carbs: 278.09g
- -
Mon 26th: 850 * 65%
fat: 42.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
November 2016
Tue 29th: 825 * 63%
fat: 25.87g
|
protein: 28.20g
|
carbs: 123.30g
- -
Mon 28th: 1300 * 100%
fat: 68.00g
|
protein: 45.00g
|
carbs: 127.00g
2213*  913
October 2016
Fri 28th: 402 * 31%
fat: 2.00g
|
protein: 10.50g
|
carbs: 86.25g
- -
Thu 27th: 1082 * 83%
fat: 41.53g
|
protein: 35.28g
|
carbs: 148.47g
- -
Wed 26th: 315 * 24%
fat: 19.83g
|
protein: 19.29g
|
carbs: 15.02g
- -

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