cantwell12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: - - 2193* -
February 2018
Wed 28th: 415 * 24%
fat: 24.00g
|
protein: 24.50g
|
carbs: 15.50g
1879*  1464
August 2017
Mon 28th: 706 * 42%
fat: 42.90g
|
protein: 25.53g
|
carbs: 55.77g
- -
Fri 18th: 1128 * 66%
fat: 40.12g
|
protein: 58.69g
|
carbs: 141.79g
- -
February 2017
Tue 21st: 73 * 4%
fat: 4.95g
|
protein: 6.26g
|
carbs: 0.38g
- -
August 2016
Fri 26th: 655 * 39%
fat: 28.48g
|
protein: 31.06g
|
carbs: 77.07g
2612*  1957
Thu 25th: 747 * 44%
fat: 32.00g
|
protein: 36.82g
|
carbs: 82.88g
- -
January 2015
Mon 12th: 217 * 13%
fat: 4.25g
|
protein: 14.56g
|
carbs: 25.62g
- -
Sun 11th: 45 * 3%
fat: 3.50g
|
protein: 1.00g
|
carbs: 2.00g
- -
November 2014
Sun 16th: 1543 * 91%
fat: 49.95g
|
protein: 71.30g
|
carbs: 213.44g
- -
Sat 15th: 519 * 31%
fat: 20.83g
|
protein: 7.72g
|
carbs: 82.64g
- -
October 2014
Fri 24th: 854 * 50%
fat: 32.04g
|
protein: 60.06g
|
carbs: 81.19g
- -
Mon 20th: 535 * 31%
fat: 17.39g
|
protein: 8.29g
|
carbs: 88.95g
- -
Mon 6th: 1081 * 64%
fat: 83.18g
|
protein: 101.26g
|
carbs: 30.85g
1861*  780
Fri 3rd: - - 1679* -
September 2014
Tue 30th: 1475 * 87%
fat: 80.89g
|
protein: 100.24g
|
carbs: 86.90g
2294*  819
Mon 29th: 1370 * 81%
fat: 67.00g
|
protein: 67.00g
|
carbs: 120.00g
2371*  1001
Sun 28th: 1294 * 76%
fat: 56.88g
|
protein: 47.87g
|
carbs: 142.17g
2156*  862
Sat 27th: 1488 * 88%
fat: 77.98g
|
protein: 89.89g
|
carbs: 96.49g
2159*  671
Fri 26th: 1421 * 84%
fat: 79.13g
|
protein: 73.80g
|
carbs: 91.92g
- -
Thu 25th: 825 * 49%
fat: 44.22g
|
protein: 75.07g
|
carbs: 28.19g
- -
Wed 24th: 840 * 49%
fat: 42.96g
|
protein: 68.75g
|
carbs: 50.25g
- -

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