Kjudin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 14th: 1269 * 88%
fat: 71.39g
|
protein: 106.05g
|
carbs: 59.13g
- -
Mon 13th: 758 * 53%
fat: 40.74g
|
protein: 71.19g
|
carbs: 25.20g
- -
April 2018
Mon 9th: 1623 * 113%
fat: 116.74g
|
protein: 113.61g
|
carbs: 38.44g
- -
December 2017
Mon 11th: 380 * 26%
fat: 40.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
September 2017
Mon 18th: 630 * -
fat: 48.50g
|
protein: 19.00g
|
carbs: 31.00g
- -
Mon 11th: 795 * -
fat: 74.50g
|
protein: 26.00g
|
carbs: 3.25g
- -
April 2013
Sun 14th: - - 3251* -
March 2013
Thu 28th: 1657 * -
fat: 53.88g
|
protein: 90.77g
|
carbs: 219.19g
- -
Wed 27th: 1828 * -
fat: 56.18g
|
protein: 87.33g
|
carbs: 247.48g
2680*  852
Tue 26th: 2009 * -
fat: 68.93g
|
protein: 115.68g
|
carbs: 241.08g
- -
January 2011
Sat 22nd: 395 * -
fat: 8.50g
|
protein: 23.00g
|
carbs: 59.00g
- -
Fri 21st: 1878 * -
fat: 56.95g
|
protein: 98.74g
|
carbs: 240.50g
- -
Thu 20th: 1648 * -
fat: 51.95g
|
protein: 125.48g
|
carbs: 189.71g
- -
February 2010
Mon 15th: 1233 * -
fat: 21.80g
|
protein: 51.37g
|
carbs: 217.31g
- -
Sun 14th: 1663 * -
fat: 78.35g
|
protein: 91.98g
|
carbs: 163.26g
2280*  617
Thu 11th: 1523 * -
fat: 47.86g
|
protein: 76.68g
|
carbs: 216.05g
- -
Wed 10th: 1052 * -
fat: 31.48g
|
protein: 71.55g
|
carbs: 119.09g
2280*  1228
August 2009
Sun 16th: 534 * -
fat: 23.23g
|
protein: 18.24g
|
carbs: 81.73g
- -

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