ravens1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2102 * 78%
fat: 58.50g
|
protein: 112.00g
|
carbs: 293.44g
2189*  87
Thu 23rd: 1913 * 71%
fat: 46.61g
|
protein: 112.73g
|
carbs: 267.60g
1965*  52
Wed 22nd: 2531 * 94%
fat: 83.74g
|
protein: 133.47g
|
carbs: 324.69g
2142*  389
Tue 21st: 2287 * 85%
fat: 80.42g
|
protein: 159.24g
|
carbs: 241.42g
2023*  264
Mon 20th: 1845 * 68%
fat: 54.91g
|
protein: 67.95g
|
carbs: 281.74g
2047*  202
Sun 19th: 1879 * 70%
fat: 46.48g
|
protein: 101.42g
|
carbs: 258.86g
1936  57
Sat 18th: 977 * 36%
fat: 27.57g
|
protein: 71.76g
|
carbs: 120.22g
2175  1198
Fri 17th: 1899 * 70%
fat: 58.99g
|
protein: 116.07g
|
carbs: 232.51g
2023*  124
Wed 15th: 1800 * 67%
fat: 56.39g
|
protein: 104.40g
|
carbs: 220.64g
2039*  239
Tue 14th: 862 * 32%
fat: 16.40g
|
protein: 40.21g
|
carbs: 146.22g
2002*  1140
Mon 13th: 2173 * 80%
fat: 46.69g
|
protein: 125.89g
|
carbs: 329.99g
1980*  193
Sat 11th: 1490 * 55%
fat: 35.17g
|
protein: 96.29g
|
carbs: 206.58g
1975*  485
Fri 10th: 1358 * 50%
fat: 31.95g
|
protein: 73.53g
|
carbs: 206.39g
- -
Thu 9th: 1288 * 48%
fat: 49.12g
|
protein: 43.30g
|
carbs: 175.98g
1980*  692
Wed 8th: 1865 * 69%
fat: 43.44g
|
protein: 117.55g
|
carbs: 263.78g
1980*  115
Tue 7th: 1367 * 51%
fat: 24.34g
|
protein: 100.19g
|
carbs: 184.82g
1930  563
Mon 6th: 1794 * 66%
fat: 46.87g
|
protein: 69.58g
|
carbs: 282.29g
2090*  296
Sun 5th: 1273 * 47%
fat: 27.35g
|
protein: 79.22g
|
carbs: 170.36g
1975*  702
Sat 4th: 1148 * 43%
fat: 28.61g
|
protein: 59.20g
|
carbs: 176.62g
2023*  875
Fri 3rd: 2047 * 76%
fat: 54.79g
|
protein: 111.38g
|
carbs: 282.61g
1927  120

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