| Daily Average: |
Exercise: 2090kcal |
|
Food: 1660kcal |
(Fat: 44.65g, Protein: 90.47g, Carbs: 227.86g) |
| Monthly Total: |
Exercise: 43889kcal |
|
Food: 34858kcal |
(Fat: 937.71g, Protein: 1899.96g, Carbs: 4785.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -410 |
|
2
|
Net -395 |
|
3
|
Net -617 |
|
4
|
Net -219 |
|
5
|
Net -572 |
|
6
|
Net -307 |
|
7
|
Net -268 |
|
8
|
Net -637 |
|
9
|
Net -1043 |
|
10
|
Net -684 |
|
11
|
Net -8 |
|
12
|
Net -40 |
|
13
|
Net -254 |
|
14
|
Net -382 |
|
15
 |
Net 222 |
|
16
|
Net -323 |
|
17
|
Net -523 |
|
18
|
Net -140 |
|
19
|
Net -207 |
|
20
|
Net -589 |
|
21
|
Net -1635 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1660 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
|
|
* Based on ravens1970's RDI of 2700 calories (07 Jan 23)
|
