CCrkmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1235 * 62%
fat: 58.00g
|
protein: 68.00g
|
carbs: 111.00g
2838*  1603
Wed 29th: 972 * 49%
fat: 45.19g
|
protein: 37.18g
|
carbs: 105.34g
2514*  1542
Tue 28th: 1314 * 66%
fat: 35.05g
|
protein: 47.94g
|
carbs: 218.20g
2807*  1493
Mon 27th: 1113 * 56%
fat: 43.23g
|
protein: 47.45g
|
carbs: 143.25g
2340*  1227
September 2014
Tue 23rd: 335 * 17%
fat: 9.00g
|
protein: 7.00g
|
carbs: 58.00g
- -
August 2014
Tue 12th: 735 * 37%
fat: 25.00g
|
protein: 21.00g
|
carbs: 108.00g
- -
Mon 11th: 165 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 5th: 570 * 28%
fat: 22.50g
|
protein: 16.00g
|
carbs: 77.00g
- -
July 2014
Thu 17th: 555 * 28%
fat: 32.00g
|
protein: 23.00g
|
carbs: 47.00g
- -
May 2014
Fri 30th: 271 * 14%
fat: 2.82g
|
protein: 4.58g
|
carbs: 64.90g
- -
Thu 15th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Wed 14th: 757 * 38%
fat: 30.24g
|
protein: 22.02g
|
carbs: 90.92g
2540*  1783
Mon 12th: 155 * 8%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
2280*  2125
Fri 9th: 485 * 24%
fat: 17.00g
|
protein: 22.00g
|
carbs: 64.00g
2196*  1711
Thu 8th: 776 * 39%
fat: 19.00g
|
protein: 18.00g
|
carbs: 135.00g
- -
Wed 7th: 791 * 40%
fat: 31.23g
|
protein: 31.94g
|
carbs: 103.17g
2481*  1690
Tue 6th: 1494 * 75%
fat: 53.80g
|
protein: 55.65g
|
carbs: 206.11g
2624*  1130
Mon 5th: 744 * 37%
fat: 19.73g
|
protein: 22.24g
|
carbs: 125.91g
2766*  2022
Sun 4th: 733 * 37%
fat: 25.00g
|
protein: 34.00g
|
carbs: 101.00g
- -
Sat 3rd: 615 * 31%
fat: 38.00g
|
protein: 24.00g
|
carbs: 35.00g
- -

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