Carlabandeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 283 * 14%
fat: 4.80g
|
protein: 12.60g
|
carbs: 40.40g
- -
June 2014
Mon 30th: 442 * 22%
fat: 18.12g
|
protein: 20.13g
|
carbs: 49.70g
- -
May 2014
Mon 12th: 213 * 11%
fat: 5.70g
|
protein: 5.38g
|
carbs: 32.57g
- -
April 2014
Thu 24th: 1112 * 56%
fat: 37.79g
|
protein: 65.83g
|
carbs: 123.59g
- -
Wed 23rd: 1287 * 64%
fat: 49.02g
|
protein: 63.57g
|
carbs: 146.69g
- -
Tue 22nd: 1468 * 73%
fat: 56.16g
|
protein: 84.18g
|
carbs: 149.31g
- -
Mon 21st: 1679 * 84%
fat: 93.29g
|
protein: 91.77g
|
carbs: 106.66g
- -
Sun 20th: 1243 * 62%
fat: 50.09g
|
protein: 53.33g
|
carbs: 147.45g
- -
Sat 19th: 1117 * 56%
fat: 44.75g
|
protein: 40.98g
|
carbs: 148.79g
- -
Fri 18th: 284 * 14%
fat: 5.32g
|
protein: 10.98g
|
carbs: 46.05g
- -
Thu 17th: 929 * 46%
fat: 29.81g
|
protein: 34.31g
|
carbs: 136.48g
- -
Wed 16th: 1727 * 86%
fat: 56.60g
|
protein: 129.28g
|
carbs: 193.60g
- -
Tue 15th: 154 * 8%
fat: 5.70g
|
protein: 8.29g
|
carbs: 15.16g
- -
Mon 14th: 1634 * 82%
fat: 46.45g
|
protein: 86.80g
|
carbs: 208.80g
- -
Sun 13th: 1173 * 59%
fat: 22.01g
|
protein: 52.64g
|
carbs: 187.55g
- -
Sat 12th: 1774 * 89%
fat: 115.56g
|
protein: 72.61g
|
carbs: 123.96g
- -
Fri 11th: 1116 * 56%
fat: 36.79g
|
protein: 53.13g
|
carbs: 140.12g
- -
Thu 10th: 1175 * 59%
fat: 43.14g
|
protein: 79.97g
|
carbs: 119.44g
- -
Wed 9th: 1274 * 64%
fat: 46.65g
|
protein: 69.61g
|
carbs: 144.56g
- -
Tue 8th: 1253 * 63%
fat: 63.26g
|
protein: 531.29g
|
carbs: 129.69g
- -

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