| September 2010 |
| Wed 29th: |
1497
|
79%
|
fat: 46.27g |
| |
protein: 93.60g |
| |
carbs: 174.79g |
|
-
|
-
|
| Mon 27th: |
1099 *
|
58%
|
fat: 39.97g |
| |
protein: 42.88g |
| |
carbs: 144.60g |
|
-
|
-
|
| Sun 26th: |
1778
|
94%
|
fat: 48.09g |
| |
protein: 67.57g |
| |
carbs: 263.79g |
|
-
|
-
|
| Fri 24th: |
1813
|
95%
|
fat: 75.81g |
| |
protein: 89.80g |
| |
carbs: 170.13g |
|
-
|
-
|
| Thu 23rd: |
1437
|
76%
|
fat: 37.61g |
| |
protein: 74.41g |
| |
carbs: 176.97g |
|
-
|
-
|
| Thu 16th: |
1849
|
97%
|
fat: 80.48g |
| |
protein: 108.16g |
| |
carbs: 181.94g |
|
-
|
-
|
| Wed 15th: |
1115
|
59%
|
fat: 33.09g |
| |
protein: 84.57g |
| |
carbs: 114.19g |
|
-
|
-
|
| Fri 3rd: |
535 *
|
28%
|
fat: 18.59g |
| |
protein: 29.07g |
| |
carbs: 59.69g |
|
-
|
-
|
| Thu 2nd: |
1150 *
|
61%
|
fat: 40.26g |
| |
protein: 53.37g |
| |
carbs: 155.18g |
|
-
|
-
|
| Wed 1st: |
1295
|
68%
|
fat: 29.11g |
| |
protein: 66.34g |
| |
carbs: 199.54g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1469
|
77%
|
fat: 50.07g |
| |
protein: 63.60g |
| |
carbs: 195.94g |
|
-
|
-
|
| Mon 30th: |
1432
|
75%
|
fat: 38.35g |
| |
protein: 74.78g |
| |
carbs: 196.93g |
|
-
|
-
|
| Thu 26th: |
1570
|
83%
|
fat: 43.38g |
| |
protein: 73.99g |
| |
carbs: 230.18g |
|
-
|
-
|
| Wed 25th: |
278 *
|
15%
|
fat: 3.23g |
| |
protein: 12.67g |
| |
carbs: 48.17g |
|
-
|
-
|
| Wed 18th: |
1613
|
85%
|
fat: 66.68g |
| |
protein: 75.27g |
| |
carbs: 161.39g |
|
-
|
-
|
| Tue 17th: |
1672
|
88%
|
fat: 48.70g |
| |
protein: 68.86g |
| |
carbs: 249.72g |
|
-
|
-
|
| Mon 16th: |
1510
|
79%
|
fat: 58.21g |
| |
protein: 48.52g |
| |
carbs: 209.19g |
|
-
|
-
|
| Sun 15th: |
1617
|
85%
|
fat: 62.31g |
| |
protein: 80.90g |
| |
carbs: 157.97g |
|
-
|
-
|
| Sat 14th: |
1119
|
59%
|
fat: 40.79g |
| |
protein: 44.50g |
| |
carbs: 139.37g |
|
-
|
-
|
| Tue 10th: |
1297
|
68%
|
fat: 41.98g |
| |
protein: 63.21g |
| |
carbs: 174.53g |
|
-
|
-
|
