fritzwigz15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 2810 * 85%
fat: 116.30g
|
protein: 154.78g
|
carbs: 312.86g
- -
Mon 26th: 1857 * 56%
fat: 34.64g
|
protein: 82.41g
|
carbs: 337.48g
3220*  1363
Thu 22nd: 2692 * 82%
fat: 114.94g
|
protein: 165.48g
|
carbs: 258.52g
- -
Sun 18th: 3567 * 108%
fat: 196.09g
|
protein: 256.79g
|
carbs: 192.50g
4492*  925
Fri 16th: 2785 * 84%
fat: 115.56g
|
protein: 141.88g
|
carbs: 306.79g
4402*  1617
Mon 12th: 2694 * 82%
fat: 84.41g
|
protein: 140.22g
|
carbs: 369.15g
3915*  1221
Sun 11th: 3659 * 111%
fat: 197.97g
|
protein: 173.54g
|
carbs: 304.25g
5427*  1768
Sat 10th: 4588 * 139%
fat: 189.07g
|
protein: 241.20g
|
carbs: 493.45g
3915*  673
Fri 9th: 4594 * 139%
fat: 104.07g
|
protein: 95.11g
|
carbs: 643.12g
4337*  257
Thu 8th: 2699 * 82%
fat: 66.32g
|
protein: 90.51g
|
carbs: 476.45g
4890*  2191
Wed 7th: 2512 * 76%
fat: 64.77g
|
protein: 84.02g
|
carbs: 412.89g
3915*  1403
Tue 6th: 3353 * 102%
fat: 125.15g
|
protein: 120.30g
|
carbs: 463.52g
3427*  74
Thu 1st: 3649 * 111%
fat: 142.94g
|
protein: 126.25g
|
carbs: 495.93g
3487*  162
April 2014
Wed 30th: 3718 * 113%
fat: 155.93g
|
protein: 134.60g
|
carbs: 475.62g
4593*  875
Tue 29th: 3629 * 110%
fat: 151.60g
|
protein: 138.96g
|
carbs: 449.56g
4593*  964
Mon 28th: 3098 * 94%
fat: 122.53g
|
protein: 96.09g
|
carbs: 442.96g
3487*  389
Sun 27th: 3978 * 121%
fat: 230.26g
|
protein: 110.79g
|
carbs: 380.42g
4531*  553
Sat 26th: 5352 * 162%
fat: 245.03g
|
protein: 219.87g
|
carbs: 564.73g
5195*  157
Fri 25th: 3338 * 101%
fat: 106.89g
|
protein: 118.58g
|
carbs: 496.13g
3487*  149
Thu 24th: 3842 * 116%
fat: 153.27g
|
protein: 114.19g
|
carbs: 524.83g
4755*  913

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