Tilotte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 377 * 27%
fat: 1.82g
|
protein: 11.51g
|
carbs: 82.72g
- -
Tue 7th: 328 * 23%
fat: 16.80g
|
protein: 21.69g
|
carbs: 23.63g
1562*  1234
Mon 6th: 1566 * 112%
fat: 58.51g
|
protein: 69.00g
|
carbs: 191.46g
1628*  62
August 2013
Sun 11th: 1030 * 74%
fat: 22.78g
|
protein: 71.74g
|
carbs: 129.03g
- -
January 2013
Mon 14th: 478 * 34%
fat: 13.12g
|
protein: 15.01g
|
carbs: 79.70g
- -
Sun 13th: 660 * 47%
fat: 24.91g
|
protein: 25.63g
|
carbs: 78.55g
- -
Sat 12th: 1218 * 87%
fat: 84.10g
|
protein: 69.21g
|
carbs: 44.06g
1620*  402
September 2012
Tue 4th: 1336 * 95%
fat: 52.01g
|
protein: 35.90g
|
carbs: 193.36g
- -
March 2012
Mon 26th: 1088 * 78%
fat: 36.45g
|
protein: 27.11g
|
carbs: 169.42g
- -
Fri 23rd: 1196 * 85%
fat: 44.51g
|
protein: 61.06g
|
carbs: 139.95g
- -
Thu 22nd: 944 * 67%
fat: 24.19g
|
protein: 55.86g
|
carbs: 111.15g
1529*  585
Wed 21st: 1453 * 104%
fat: 40.82g
|
protein: 61.60g
|
carbs: 198.76g
1457*  4
Tue 20th: 1204 * 86%
fat: 41.09g
|
protein: 55.34g
|
carbs: 157.58g
1651*  447
Mon 19th: 973 * 70%
fat: 32.80g
|
protein: 42.55g
|
carbs: 124.50g
1459*  486
December 2011
Tue 6th: 1300 * 93%
fat: 33.71g
|
protein: 46.07g
|
carbs: 209.09g
- -
Mon 5th: 1160 * 83%
fat: 30.65g
|
protein: 43.78g
|
carbs: 174.90g
- -
November 2011
Fri 18th: 780 * 56%
fat: 30.04g
|
protein: 34.09g
|
carbs: 96.96g
- -
Thu 17th: 709 * 51%
fat: 42.23g
|
protein: 23.59g
|
carbs: 63.29g
- -
October 2011
Tue 18th: 542 * 39%
fat: 15.09g
|
protein: 12.69g
|
carbs: 99.84g
- -
Mon 17th: 720 * 51%
fat: 38.00g
|
protein: 39.00g
|
carbs: 72.00g
- -

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