Sasch88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 5th: 1065 * 76%
fat: 75.43g
|
protein: 32.01g
|
carbs: 60.58g
- -
April 2020
Thu 23rd: 244 * 17%
fat: 11.82g
|
protein: 8.85g
|
carbs: 25.32g
- -
Mon 20th: 116 * 8%
fat: 0.35g
|
protein: 2.75g
|
carbs: 24.58g
- -
Tue 7th: 120 * 9%
fat: 4.17g
|
protein: 3.22g
|
carbs: 19.05g
- -
Sat 4th: 152 * 11%
fat: 6.73g
|
protein: 2.76g
|
carbs: 20.64g
- -
Fri 3rd: 200 * 14%
fat: 0.05g
|
protein: 0.05g
|
carbs: 49.00g
- -
Wed 1st: 116 * 8%
fat: 0.35g
|
protein: 2.75g
|
carbs: 24.58g
- -
March 2020
Mon 30th: 116 * 8%
fat: 0.35g
|
protein: 2.75g
|
carbs: 24.58g
- -
Sun 29th: 310 * 22%
fat: 0.52g
|
protein: 4.72g
|
carbs: 70.06g
- -
Sat 28th: 491 * 35%
fat: 26.50g
|
protein: 13.85g
|
carbs: 49.30g
- -
Fri 27th: 402 * 29%
fat: 18.90g
|
protein: 6.26g
|
carbs: 54.16g
- -
Thu 26th: 550 * 39%
fat: 25.34g
|
protein: 35.12g
|
carbs: 46.86g
- -
Wed 25th: 1087 * 78%
fat: 42.84g
|
protein: 50.53g
|
carbs: 124.91g
- -
Tue 24th: 809 * 58%
fat: 16.80g
|
protein: 18.20g
|
carbs: 147.20g
- -
Mon 23rd: 1268 * 91%
fat: 49.24g
|
protein: 38.90g
|
carbs: 161.78g
- -
Fri 13th: 906 * 65%
fat: 42.04g
|
protein: 8.45g
|
carbs: 123.19g
- -
Thu 12th: 1345 * 96%
fat: 55.85g
|
protein: 72.85g
|
carbs: 134.03g
- -
Wed 11th: 1153 * 82%
fat: 68.59g
|
protein: 51.72g
|
carbs: 78.67g
- -
Tue 10th: 1235 * 88%
fat: 72.75g
|
protein: 40.83g
|
carbs: 101.95g
- -
June 2019
Tue 4th: 961 * 69%
fat: 46.98g
|
protein: 21.52g
|
carbs: 121.81g
- -

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