Symons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 515 * 21%
fat: 11.35g
|
protein: 16.30g
|
carbs: 101.73g
2125*  1610
Sat 3rd: 1956 * 82%
fat: 74.00g
|
protein: 61.07g
|
carbs: 272.47g
2382*  426
Fri 2nd: 2297 * 96%
fat: 58.24g
|
protein: 52.09g
|
carbs: 303.48g
3831*  1534
Thu 1st: 2063 * 86%
fat: 78.35g
|
protein: 105.83g
|
carbs: 302.83g
2398*  335
July 2024
Wed 31st: 2246 * 94%
fat: 88.01g
|
protein: 60.12g
|
carbs: 305.18g
2906*  660
Tue 30th: 2452 * 102%
fat: 106.89g
|
protein: 72.89g
|
carbs: 292.32g
2847*  395
Mon 29th: 2115 * 88%
fat: 67.51g
|
protein: 74.80g
|
carbs: 322.00g
2210*  95
Sun 28th: 2562 * 107%
fat: 85.46g
|
protein: 117.12g
|
carbs: 338.45g
3462*  900
Sat 27th: 2411 * 100%
fat: 73.67g
|
protein: 116.53g
|
carbs: 325.25g
3468*  1057
Fri 26th: 3164 * 132%
fat: 118.51g
|
protein: 89.63g
|
carbs: 436.96g
3943*  779
Thu 25th: 2324 * 97%
fat: 80.94g
|
protein: 87.48g
|
carbs: 327.94g
2859*  535
Wed 24th: 1969 * 82%
fat: 66.39g
|
protein: 85.88g
|
carbs: 272.83g
2512*  543
Tue 23rd: 2166 * 90%
fat: 80.87g
|
protein: 63.27g
|
carbs: 307.67g
2315*  149
Sat 20th: 1314 * 55%
fat: 54.40g
|
protein: 38.64g
|
carbs: 181.56g
2046*  732
Fri 19th: 2013 * 84%
fat: 54.83g
|
protein: 64.13g
|
carbs: 314.55g
3954*  1941
Thu 18th: 1907 * 79%
fat: 57.05g
|
protein: 67.58g
|
carbs: 290.83g
2117*  210
Wed 17th: 2318 * 97%
fat: 81.79g
|
protein: 88.09g
|
carbs: 268.68g
3120*  802
Tue 16th: 2601 * 108%
fat: 84.06g
|
protein: 109.76g
|
carbs: 324.33g
2214*  387
Mon 15th: 2324 * 97%
fat: 65.12g
|
protein: 92.01g
|
carbs: 353.29g
2304*  20
Sun 14th: 2506 * 104%
fat: 82.67g
|
protein: 118.48g
|
carbs: 275.46g
2919*  413

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.