| April 2010 |
| Mon 26th: |
1025 *
|
60%
|
fat: 39.26g |
| |
protein: 36.15g |
| |
carbs: 127.96g |
|
-
|
-
|
| Wed 21st: |
954 *
|
56%
|
fat: 31.15g |
| |
protein: 38.65g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 20th: |
522
|
31%
|
fat: 27.23g |
| |
protein: 21.36g |
| |
carbs: 49.06g |
|
-
|
-
|
| Mon 19th: |
1034
|
61%
|
fat: 32.85g |
| |
protein: 45.88g |
| |
carbs: 142.09g |
|
-
|
-
|
| Fri 16th: |
929
|
55%
|
fat: 23.00g |
| |
protein: 37.05g |
| |
carbs: 144.84g |
|
-
|
-
|
| Thu 15th: |
1105 *
|
65%
|
fat: 49.00g |
| |
protein: 54.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 14th: |
949
|
56%
|
fat: 17.27g |
| |
protein: 32.55g |
| |
carbs: 167.23g |
|
-
|
-
|
| Tue 13th: |
967
|
57%
|
fat: 16.99g |
| |
protein: 38.51g |
| |
carbs: 165.02g |
|
-
|
-
|
| Thu 8th: |
690 *
|
41%
|
fat: 27.50g |
| |
protein: 26.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| March 2010 |
| Thu 18th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 17th: |
605 *
|
36%
|
fat: 33.50g |
| |
protein: 19.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 16th: |
756 *
|
44%
|
fat: 29.50g |
| |
protein: 35.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 15th: |
540 *
|
32%
|
fat: 21.00g |
| |
protein: 37.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 11th: |
980 *
|
58%
|
fat: 45.00g |
| |
protein: 35.00g |
| |
carbs: 111.50g |
|
-
|
-
|
| Wed 10th: |
1050
|
62%
|
fat: 35.50g |
| |
protein: 64.00g |
| |
carbs: 125.50g |
|
-
|
-
|
| Mon 8th: |
600 *
|
35%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 3rd: |
831
|
49%
|
fat: 22.58g |
| |
protein: 26.38g |
| |
carbs: 134.56g |
|
-
|
-
|
| Tue 2nd: |
1316
|
77%
|
fat: 67.41g |
| |
protein: 52.78g |
| |
carbs: 122.59g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
685 *
|
40%
|
fat: 28.24g |
| |
protein: 31.00g |
| |
carbs: 81.17g |
|
-
|
-
|
| Fri 26th: |
850
|
50%
|
fat: 18.45g |
| |
protein: 38.68g |
| |
carbs: 142.22g |
|
-
|
-
|
