leelahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 1926 * 101%
fat: 69.47g
|
protein: 121.22g
|
carbs: 205.21g
2523*  597
Tue 20th: 292 * 15%
fat: 10.75g
|
protein: 26.55g
|
carbs: 23.54g
- -
Sun 11th: 610 * 32%
fat: 14.50g
|
protein: 14.00g
|
carbs: 109.00g
- -
Tue 6th: 200 * 11%
fat: 9.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Mon 5th: 1827 * 96%
fat: 60.17g
|
protein: 130.09g
|
carbs: 199.04g
- -
Sun 4th: 610 * 32%
fat: 16.75g
|
protein: 41.55g
|
carbs: 76.54g
- -
Sat 3rd: 1622 * 85%
fat: 72.45g
|
protein: 119.10g
|
carbs: 123.49g
3028*  1406
Thu 1st: 1585 * 83%
fat: 57.22g
|
protein: 164.97g
|
carbs: 112.37g
- -
April 2014
Wed 30th: 637 * 34%
fat: 15.54g
|
protein: 63.24g
|
carbs: 64.36g
- -
Tue 22nd: 1782 * 94%
fat: 73.96g
|
protein: 114.77g
|
carbs: 171.44g
- -
Mon 21st: 1892 * 100%
fat: 70.10g
|
protein: 144.33g
|
carbs: 184.16g
2852*  960
Fri 18th: 1834 * 97%
fat: 74.23g
|
protein: 144.92g
|
carbs: 154.32g
2693*  859
Thu 17th: 1530 * 81%
fat: 51.98g
|
protein: 130.36g
|
carbs: 142.66g
- -
Wed 16th: 1449 * 76%
fat: 47.92g
|
protein: 112.88g
|
carbs: 145.63g
2730*  1281
Tue 15th: 2101 * 111%
fat: 99.81g
|
protein: 138.36g
|
carbs: 170.25g
2343*  242
Mon 14th: 1777 * 94%
fat: 72.04g
|
protein: 147.55g
|
carbs: 153.87g
3155*  1378
Sun 13th: 1655 * 87%
fat: 49.93g
|
protein: 123.83g
|
carbs: 186.19g
2215*  560
Sat 12th: 1710 * 90%
fat: 55.18g
|
protein: 140.42g
|
carbs: 176.51g
5924*  4214
Fri 11th: 2039 * 107%
fat: 86.01g
|
protein: 142.23g
|
carbs: 179.33g
2668*  629
Thu 10th: 209 * 11%
fat: 11.87g
|
protein: 20.41g
|
carbs: 3.63g
2218*  2009

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