Uptowndbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 2851 * 84%
fat: 57.00g
|
protein: 152.00g
|
carbs: 446.00g
- -
April 2014
Wed 30th: - - 3204* -
Mon 21st: 763 * 24%
fat: 19.39g
|
protein: 88.29g
|
carbs: 66.45g
- -
Sat 19th: 140 * 4%
fat: 0.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
Wed 16th: - - 3299* -
Fri 11th: 177 * 6%
fat: 1.61g
|
protein: 32.49g
|
carbs: 7.65g
2205*  2028
Wed 9th: 423 * 13%
fat: 0.39g
|
protein: 76.29g
|
carbs: 31.45g
2301*  1878
Tue 8th: 1348 * 42%
fat: 21.45g
|
protein: 224.63g
|
carbs: 71.48g
3689*  2341
Mon 7th: 1399 * 44%
fat: 21.62g
|
protein: 235.42g
|
carbs: 72.20g
3709*  2310
Fri 4th: - - 2400* -
Thu 3rd: 804 * 25%
fat: 16.61g
|
protein: 143.19g
|
carbs: 14.48g
- -
Wed 2nd: 1088 * 34%
fat: 40.00g
|
protein: 40.00g
|
carbs: 100.00g
- -
Tue 1st: 1384 * 43%
fat: 9.14g
|
protein: 257.77g
|
carbs: 84.40g
2720*  1336
March 2014
Tue 18th: - - 3354* -

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