| January 2022 |
| Sun 9th: |
1202 *
|
67%
|
fat: 25.04g |
| |
protein: 93.30g |
| |
carbs: 150.19g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
1297 *
|
72%
|
fat: 17.64g |
| |
protein: 60.03g |
| |
carbs: 191.90g |
|
-
|
-
|
| Thu 24th: |
2006 *
|
111%
|
fat: 49.07g |
| |
protein: 105.39g |
| |
carbs: 257.82g |
|
-
|
-
|
| Wed 23rd: |
2511 *
|
140%
|
fat: 65.54g |
| |
protein: 142.87g |
| |
carbs: 339.21g |
|
-
|
-
|
| Tue 22nd: |
2317 *
|
129%
|
fat: 39.30g |
| |
protein: 121.06g |
| |
carbs: 366.70g |
|
1820*
|
 497
|
| Mon 21st: |
2195 *
|
122%
|
fat: 30.32g |
| |
protein: 127.75g |
| |
carbs: 350.95g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
526 *
|
29%
|
fat: 10.13g |
| |
protein: 32.86g |
| |
carbs: 74.80g |
|
-
|
-
|
| Thu 19th: |
536 *
|
30%
|
fat: 8.82g |
| |
protein: 25.87g |
| |
carbs: 86.78g |
|
-
|
-
|
| October 2020 |
| Sun 11th: |
1695 *
|
94%
|
fat: 15.06g |
| |
protein: 42.99g |
| |
carbs: 337.53g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
474 *
|
26%
|
fat: 9.70g |
| |
protein: 23.29g |
| |
carbs: 72.44g |
|
-
|
-
|
| Thu 3rd: |
172 *
|
10%
|
fat: 10.28g |
| |
protein: 2.64g |
| |
carbs: 16.60g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
388 *
|
22%
|
fat: 7.50g |
| |
protein: 3.10g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 26th: |
225 *
|
12%
|
fat: 8.59g |
| |
protein: 7.79g |
| |
carbs: 29.62g |
|
-
|
-
|
| Sat 22nd: |
368 *
|
20%
|
fat: 7.74g |
| |
protein: 15.68g |
| |
carbs: 59.67g |
|
-
|
-
|
| Thu 20th: |
392 *
|
22%
|
fat: 10.14g |
| |
protein: 10.86g |
| |
carbs: 62.44g |
|
-
|
-
|
| Mon 3rd: |
1520 *
|
84%
|
fat: 39.86g |
| |
protein: 87.43g |
| |
carbs: 196.92g |
|
-
|
-
|
| Sun 2nd: |
475 *
|
26%
|
fat: 7.14g |
| |
protein: 30.98g |
| |
carbs: 71.48g |
|
-
|
-
|
| Sat 1st: |
1921 *
|
107%
|
fat: 51.39g |
| |
protein: 98.74g |
| |
carbs: 256.83g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
428 *
|
24%
|
fat: 6.68g |
| |
protein: 24.83g |
| |
carbs: 66.23g |
|
-
|
-
|
| Thu 30th: |
1624 *
|
90%
|
fat: 42.79g |
| |
protein: 98.02g |
| |
carbs: 210.68g |
|
-
|
-
|
