| August 2011 |
| Fri 26th: |
220 *
|
17%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 18th: |
687 *
|
53%
|
fat: 19.93g |
| |
protein: 37.26g |
| |
carbs: 97.46g |
|
-
|
-
|
| Fri 12th: |
978 *
|
75%
|
fat: 26.79g |
| |
protein: 56.42g |
| |
carbs: 125.62g |
|
-
|
-
|
| Thu 11th: |
1328
|
102%
|
fat: 34.74g |
| |
protein: 70.12g |
| |
carbs: 187.94g |
|
2407
|
 1079
|
| Wed 10th: |
1102
|
85%
|
fat: 40.32g |
| |
protein: 45.55g |
| |
carbs: 146.41g |
|
1864
|
762
|
| Tue 9th: |
1632
|
126%
|
fat: 54.54g |
| |
protein: 53.96g |
| |
carbs: 239.42g |
|
2091
|
459
|
| Mon 8th: |
-
|
-
|
|
1968
|
-
|
| Fri 5th: |
794 *
|
61%
|
fat: 27.79g |
| |
protein: 14.97g |
| |
carbs: 125.55g |
|
-
|
-
|
| Thu 4th: |
1220
|
94%
|
fat: 41.23g |
| |
protein: 52.30g |
| |
carbs: 164.73g |
|
2137
|
917
|
| Wed 3rd: |
910
|
70%
|
fat: 26.64g |
| |
protein: 38.33g |
| |
carbs: 138.61g |
|
1888
|
978
|
| Tue 2nd: |
769 *
|
59%
|
fat: 11.68g |
| |
protein: 25.75g |
| |
carbs: 143.01g |
|
-
|
-
|
| Mon 1st: |
1263
|
97%
|
fat: 31.83g |
| |
protein: 33.60g |
| |
carbs: 216.07g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
1150 *
|
88%
|
fat: 40.50g |
| |
protein: 42.04g |
| |
carbs: 157.88g |
|
-
|
-
|
| Thu 28th: |
1309
|
101%
|
fat: 60.53g |
| |
protein: 50.70g |
| |
carbs: 140.98g |
|
1784
|
475
|
| Wed 27th: |
1395
|
107%
|
fat: 37.48g |
| |
protein: 30.20g |
| |
carbs: 236.41g |
|
2033
|
638
|
| Tue 26th: |
999 *
|
77%
|
fat: 39.36g |
| |
protein: 34.56g |
| |
carbs: 127.47g |
|
-
|
-
|
| Mon 25th: |
555 *
|
43%
|
fat: 9.55g |
| |
protein: 30.50g |
| |
carbs: 84.18g |
|
-
|
-
|
| Fri 22nd: |
618 *
|
48%
|
fat: 11.76g |
| |
protein: 11.96g |
| |
carbs: 121.22g |
|
-
|
-
|
| Thu 21st: |
1137
|
87%
|
fat: 44.26g |
| |
protein: 84.57g |
| |
carbs: 102.98g |
|
1821
|
684
|
| Wed 20th: |
1366
|
105%
|
fat: 26.94g |
| |
protein: 60.27g |
| |
carbs: 202.31g |
|
1949
|
583
|
| Tue 19th: |
1635
|
126%
|
fat: 62.40g |
| |
protein: 58.63g |
| |
carbs: 212.53g |
|
1951
|
316
|
