ELSALIONNE13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 1722 * -
fat: 40.90g
|
protein: 74.37g
|
carbs: 271.65g
3352*  1630
Wed 9th: 2071 * -
fat: 38.71g
|
protein: 110.08g
|
carbs: 322.82g
4273*  2202
Tue 8th: 1264 * -
fat: 46.83g
|
protein: 45.11g
|
carbs: 165.88g
4009*  2745
Mon 7th: 1498 * -
fat: 37.06g
|
protein: 63.51g
|
carbs: 229.20g
3569*  2071
Sun 6th: 1883 * -
fat: 83.84g
|
protein: 74.42g
|
carbs: 213.80g
3498*  1615
Sat 5th: 1124 * -
fat: 45.14g
|
protein: 45.24g
|
carbs: 134.57g
5003*  3879
Fri 4th: 1803 * -
fat: 45.66g
|
protein: 84.73g
|
carbs: 273.66g
3987*  2184
Thu 3rd: 1578 * -
fat: 28.14g
|
protein: 70.88g
|
carbs: 270.43g
3608*  2030
Wed 2nd: 1618 * -
fat: 33.63g
|
protein: 87.09g
|
carbs: 248.51g
3505*  1887
Tue 1st: 1317 * -
fat: 31.46g
|
protein: 53.66g
|
carbs: 210.63g
3505*  2188
May 2014
Wed 28th: 1339 * -
fat: 33.47g
|
protein: 43.64g
|
carbs: 236.52g
3800*  2461
Tue 27th: 1484 * -
fat: 33.99g
|
protein: 77.80g
|
carbs: 233.38g
3529*  2045
Mon 26th: 1212 * -
fat: 32.19g
|
protein: 66.22g
|
carbs: 166.13g
3529*  2317
Sun 25th: 872 * -
fat: 22.20g
|
protein: 54.50g
|
carbs: 120.47g
3562*  2690
Sat 24th: 1252 * -
fat: 42.78g
|
protein: 64.53g
|
carbs: 158.41g
3697*  2445
Thu 22nd: 1292 * -
fat: 37.56g
|
protein: 33.77g
|
carbs: 223.80g
3328*  2036
Wed 21st: 1149 * -
fat: 23.77g
|
protein: 65.08g
|
carbs: 183.59g
2839*  1690
Tue 20th: 1023 * -
fat: 26.41g
|
protein: 30.39g
|
carbs: 172.69g
3317*  2294
Mon 19th: 1226 * -
fat: 28.10g
|
protein: 51.81g
|
carbs: 211.65g
3495*  2269
Sun 18th: 1371 * -
fat: 50.32g
|
protein: 95.06g
|
carbs: 135.49g
4704*  3333

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