mctorunlar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 296 * 16%
fat: 11.31g
|
protein: 13.49g
|
carbs: 35.41g
- -
Mon 10th: 699 * 37%
fat: 40.95g
|
protein: 21.12g
|
carbs: 62.78g
- -
May 2024
Thu 30th: 266 * 14%
fat: 12.59g
|
protein: 13.11g
|
carbs: 23.77g
- -
Wed 29th: 663 * 35%
fat: 34.38g
|
protein: 39.25g
|
carbs: 50.70g
- -
Mon 27th: 1150 * 61%
fat: 66.78g
|
protein: 60.94g
|
carbs: 76.42g
- -
Thu 23rd: 1184 * 62%
fat: 45.21g
|
protein: 59.76g
|
carbs: 131.59g
- -
Tue 21st: 952 * 50%
fat: 41.90g
|
protein: 27.28g
|
carbs: 117.92g
- -
Mon 20th: 1569 * 83%
fat: 95.54g
|
protein: 65.15g
|
carbs: 109.49g
- -
Sun 19th: 906 * 48%
fat: 45.63g
|
protein: 48.64g
|
carbs: 73.15g
- -
Thu 16th: 1161 * 61%
fat: 64.12g
|
protein: 48.08g
|
carbs: 99.95g
- -
Wed 15th: 1024 * 54%
fat: 62.61g
|
protein: 42.90g
|
carbs: 66.74g
- -
Tue 14th: 1693 * 89%
fat: 90.44g
|
protein: 28.51g
|
carbs: 198.44g
- -
Mon 13th: 1441 * 76%
fat: 74.35g
|
protein: 43.18g
|
carbs: 152.92g
- -
Sun 12th: 1100 * 58%
fat: 56.07g
|
protein: 59.72g
|
carbs: 81.14g
- -
Thu 9th: 1115 * 59%
fat: 64.72g
|
protein: 45.00g
|
carbs: 87.84g
- -
Wed 8th: 720 * 38%
fat: 27.92g
|
protein: 29.33g
|
carbs: 91.07g
- -
Tue 7th: 1544 * 81%
fat: 68.39g
|
protein: 60.25g
|
carbs: 175.78g
- -
Mon 6th: 1301 * 68%
fat: 78.10g
|
protein: 59.21g
|
carbs: 102.61g
- -
Sun 5th: 1327 * 70%
fat: 65.85g
|
protein: 65.47g
|
carbs: 131.95g
- -
Thu 2nd: 584 * 31%
fat: 48.11g
|
protein: 10.79g
|
carbs: 34.06g
- -

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