jurkiewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 1329 102%
fat: 24.91g
|
protein: 79.51g
|
carbs: 206.95g
2191*  862
Thu 7th: 1752 * 135%
fat: 63.72g
|
protein: 78.26g
|
carbs: 218.41g
- -
Wed 6th: 1208 93%
fat: 31.53g
|
protein: 69.83g
|
carbs: 162.89g
2123*  915
January 2012
Mon 16th: 1548 * 86%
fat: 32.19g
|
protein: 79.15g
|
carbs: 242.93g
- -
Fri 13th: 959 * 53%
fat: 26.92g
|
protein: 58.06g
|
carbs: 120.33g
- -
Thu 12th: 996 * 55%
fat: 28.92g
|
protein: 42.75g
|
carbs: 139.32g
- -
Wed 11th: 1289 * 72%
fat: 33.18g
|
protein: 64.97g
|
carbs: 178.63g
- -
Tue 10th: 663 * 37%
fat: 14.70g
|
protein: 11.96g
|
carbs: 128.02g
- -
August 2011
Wed 31st: 1854 * 103%
fat: 81.90g
|
protein: 82.19g
|
carbs: 194.55g
- -
Tue 30th: 1282 * 71%
fat: 58.55g
|
protein: 64.96g
|
carbs: 119.61g
- -
Sun 28th: 120 * 7%
fat: 7.20g
|
protein: 2.40g
|
carbs: 11.40g
- -
Sat 27th: 594 * 33%
fat: 16.53g
|
protein: 45.59g
|
carbs: 62.48g
- -
Thu 25th: 221 * 12%
fat: 7.20g
|
protein: 4.20g
|
carbs: 37.00g
- -
Tue 23rd: 488 * 27%
fat: 13.87g
|
protein: 40.19g
|
carbs: 48.88g
- -
Mon 22nd: 1273 * 71%
fat: 34.14g
|
protein: 74.41g
|
carbs: 164.53g
- -
Sun 21st: 953 * 53%
fat: 41.10g
|
protein: 58.80g
|
carbs: 90.00g
- -
Sat 20th: 1895 * 105%
fat: 79.65g
|
protein: 71.58g
|
carbs: 221.15g
- -
Fri 19th: 913 * 51%
fat: 52.29g
|
protein: 19.53g
|
carbs: 79.49g
1867*  954
Thu 18th: 1697 * 94%
fat: 78.20g
|
protein: 54.55g
|
carbs: 186.22g
- -
Sat 13th: - - 1959* -

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