| December 2010 |
| Thu 30th: |
1151
|
77%
|
fat: 59.39g |
| |
protein: 61.39g |
| |
carbs: 88.26g |
|
2437*
|
 1286
|
| March 2010 |
| Fri 5th: |
-
|
-
|
|
1823
|
-
|
| Wed 3rd: |
997
|
66%
|
fat: 18.12g |
| |
protein: 34.05g |
| |
carbs: 183.06g |
|
-
|
-
|
| February 2010 |
| Wed 17th: |
725
|
56%
|
fat: 14.50g |
| |
protein: 16.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| Mon 8th: |
812
|
62%
|
fat: 5.33g |
| |
protein: 61.52g |
| |
carbs: 135.15g |
|
-
|
-
|
| Thu 4th: |
603
|
46%
|
fat: 0.99g |
| |
protein: 45.19g |
| |
carbs: 113.58g |
|
-
|
-
|
| January 2010 |
| Wed 20th: |
631
|
49%
|
fat: 4.66g |
| |
protein: 63.66g |
| |
carbs: 87.27g |
|
-
|
-
|
| Thu 14th: |
702
|
54%
|
fat: 6.16g |
| |
protein: 63.39g |
| |
carbs: 106.99g |
|
-
|
-
|
| Wed 13th: |
712
|
55%
|
fat: 6.16g |
| |
protein: 63.39g |
| |
carbs: 109.99g |
|
-
|
-
|
| Tue 12th: |
1312
|
101%
|
fat: 22.38g |
| |
protein: 107.92g |
| |
carbs: 183.57g |
|
-
|
-
|
| Mon 11th: |
1300
|
100%
|
fat: 20.10g |
| |
protein: 97.76g |
| |
carbs: 178.75g |
|
1817
|
517
|
| Sun 10th: |
685 *
|
53%
|
fat: 6.09g |
| |
protein: 63.24g |
| |
carbs: 98.03g |
|
-
|
-
|
| Sat 9th: |
1024
|
79%
|
fat: 47.64g |
| |
protein: 56.60g |
| |
carbs: 108.76g |
|
-
|
-
|
| Fri 8th: |
1028
|
79%
|
fat: 19.34g |
| |
protein: 65.74g |
| |
carbs: 155.53g |
|
-
|
-
|
| Thu 7th: |
888 *
|
68%
|
fat: 7.46g |
| |
protein: 66.86g |
| |
carbs: 145.02g |
|
-
|
-
|
| Wed 6th: |
1135 *
|
87%
|
fat: 24.23g |
| |
protein: 75.03g |
| |
carbs: 168.98g |
|
-
|
-
|
| Tue 5th: |
1287 *
|
99%
|
fat: 16.78g |
| |
protein: 105.30g |
| |
carbs: 178.47g |
|
-
|
-
|
| August 2009 |
| Mon 24th: |
302 *
|
-
|
fat: 6.81g |
| |
protein: 44.05g |
| |
carbs: 15.42g |
|
-
|
-
|
| Sun 23rd: |
903 *
|
-
|
fat: 17.75g |
| |
protein: 37.32g |
| |
carbs: 155.79g |
|
-
|
-
|
| Sat 22nd: |
957 *
|
-
|
fat: 20.30g |
| |
protein: 31.20g |
| |
carbs: 165.45g |
|
1968*
|
1011
|
