salman ahmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 856 * 36%
fat: 35.45g
|
protein: 47.55g
|
carbs: 89.09g
1747*  891
Wed 9th: 894 * 37%
fat: 22.47g
|
protein: 43.68g
|
carbs: 133.86g
1892*  998
Tue 8th: 854 * 36%
fat: 26.37g
|
protein: 47.23g
|
carbs: 109.48g
1747*  893
Mon 7th: 533 * 22%
fat: 19.76g
|
protein: 25.00g
|
carbs: 65.66g
1747*  1214
Sun 6th: 684 * 28%
fat: 29.25g
|
protein: 37.79g
|
carbs: 69.63g
1747*  1063
Sat 5th: 614 * 26%
fat: 26.35g
|
protein: 27.64g
|
carbs: 69.63g
1747*  1133
Fri 4th: 747 * 31%
fat: 24.53g
|
protein: 61.14g
|
carbs: 69.82g
1824*  1077
Thu 3rd: 797 * 33%
fat: 21.16g
|
protein: 38.88g
|
carbs: 116.19g
1824*  1027
Wed 2nd: 563 * 23%
fat: 17.76g
|
protein: 16.74g
|
carbs: 88.37g
1792*  1229
Tue 1st: 584 * 24%
fat: 19.36g
|
protein: 29.41g
|
carbs: 75.15g
1759*  1175
March 2014
Mon 31st: 784 * 33%
fat: 22.28g
|
protein: 34.19g
|
carbs: 118.54g
1889*  1105
Sun 30th: 629 * 26%
fat: 19.30g
|
protein: 16.83g
|
carbs: 100.62g
1759*  1130
Sat 29th: 652 * 27%
fat: 19.68g
|
protein: 31.78g
|
carbs: 89.51g
1824*  1172
Fri 28th: 644 * 27%
fat: 19.69g
|
protein: 27.87g
|
carbs: 92.24g
1957*  1313
Thu 27th: 676 * 28%
fat: 22.84g
|
protein: 26.15g
|
carbs: 96.07g
1824*  1148
Wed 26th: 741 * 31%
fat: 21.40g
|
protein: 38.60g
|
carbs: 102.14g
1957*  1216
Tue 25th: 593 * 25%
fat: 18.96g
|
protein: 26.29g
|
carbs: 82.05g
1957*  1364
Mon 24th: 646 * 27%
fat: 18.10g
|
protein: 26.17g
|
carbs: 98.79g
1857*  1211
Sun 23rd: 760 * 32%
fat: 23.51g
|
protein: 45.08g
|
carbs: 93.73g
2005*  1245
Sat 22nd: 877 * 37%
fat: 23.39g
|
protein: 39.55g
|
carbs: 134.39g
2029*  1152

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