| December 2022 |
| Sun 4th: |
99 *
|
8%
|
fat: 5.55g |
| |
protein: 1.36g |
| |
carbs: 14.62g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
423 *
|
35%
|
fat: 18.40g |
| |
protein: 44.37g |
| |
carbs: 25.96g |
|
-
|
-
|
| Thu 6th: |
348 *
|
29%
|
fat: 10.26g |
| |
protein: 36.27g |
| |
carbs: 27.53g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
578 *
|
48%
|
fat: 15.21g |
| |
protein: 35.95g |
| |
carbs: 83.40g |
|
-
|
-
|
| Tue 10th: |
656 *
|
55%
|
fat: 17.15g |
| |
protein: 51.83g |
| |
carbs: 76.19g |
|
-
|
-
|
| Fri 6th: |
313 *
|
26%
|
fat: 7.69g |
| |
protein: 14.50g |
| |
carbs: 53.96g |
|
-
|
-
|
| Thu 5th: |
789 *
|
66%
|
fat: 28.71g |
| |
protein: 47.48g |
| |
carbs: 86.42g |
|
-
|
-
|
| Wed 4th: |
633 *
|
53%
|
fat: 13.68g |
| |
protein: 58.05g |
| |
carbs: 79.93g |
|
-
|
-
|
| Tue 3rd: |
940 *
|
78%
|
fat: 14.48g |
| |
protein: 70.11g |
| |
carbs: 146.56g |
|
-
|
-
|
| Sun 1st: |
175 *
|
15%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
261 *
|
22%
|
fat: 8.03g |
| |
protein: 16.89g |
| |
carbs: 29.62g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
110 *
|
9%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
446 *
|
37%
|
fat: 7.31g |
| |
protein: 38.85g |
| |
carbs: 61.27g |
|
-
|
-
|
| Thu 23rd: |
584 *
|
49%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 22nd: |
531 *
|
44%
|
fat: 10.18g |
| |
protein: 43.28g |
| |
carbs: 70.89g |
|
-
|
-
|
| Tue 21st: |
250 *
|
21%
|
fat: 2.00g |
| |
protein: 22.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 17th: |
358 *
|
30%
|
fat: 7.69g |
| |
protein: 27.30g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 15th: |
250 *
|
21%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 14th: |
563 *
|
47%
|
fat: 7.88g |
| |
protein: 48.66g |
| |
carbs: 74.19g |
|
-
|
-
|
| Mon 13th: |
694 *
|
58%
|
fat: 8.63g |
| |
protein: 62.75g |
| |
carbs: 97.57g |
|
-
|
-
|
