Amazon815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 21st: 2036 * 93%
fat: 93.52g
|
protein: 79.32g
|
carbs: 226.38g
- -
February 2010
Sun 28th: 592 * 27%
fat: 17.77g
|
protein: 10.29g
|
carbs: 99.40g
- -
Mon 8th: - - 3408* -
January 2010
Sun 17th: 234 * 11%
fat: 1.29g
|
protein: 2.44g
|
carbs: 52.01g
- -
November 2009
Wed 18th: 722 * 33%
fat: 34.03g
|
protein: 32.23g
|
carbs: 73.85g
- -
Mon 16th: 962 * 44%
fat: 16.82g
|
protein: 27.05g
|
carbs: 77.51g
- -
Sun 15th: 1787 81%
fat: 55.83g
|
protein: 102.28g
|
carbs: 190.41g
3751*  1964
October 2009
Sun 25th: 628 * 24%
fat: 12.20g
|
protein: 21.07g
|
carbs: 111.24g
- -
Sat 24th: 1806 69%
fat: 78.07g
|
protein: 51.59g
|
carbs: 224.14g
3830  2024
Thu 1st: 1870 72%
fat: 69.16g
|
protein: 75.84g
|
carbs: 212.69g
3284  1414
September 2009
Sun 27th: 2215 * 85%
fat: 106.57g
|
protein: 73.78g
|
carbs: 191.04g
- -
Wed 23rd: 1815 70%
fat: 100.27g
|
protein: 79.86g
|
carbs: 122.01g
3944  2129
Tue 22nd: 1554 60%
fat: 63.73g
|
protein: 80.21g
|
carbs: 144.02g
4003  2449
Mon 21st: 1213 47%
fat: 36.44g
|
protein: 55.47g
|
carbs: 142.10g
3850  2637
Sun 20th: 1573 * -
fat: 70.60g
|
protein: 80.87g
|
carbs: 129.81g
- -
Sat 19th: 596 * -
fat: 33.67g
|
protein: 35.11g
|
carbs: 36.23g
- -
Fri 18th: 1804 -
fat: 81.92g
|
protein: 99.75g
|
carbs: 140.64g
3691  1887
Thu 17th: 1804 -
fat: 73.04g
|
protein: 75.37g
|
carbs: 184.12g
4413  2609
Tue 15th: 212 * -
fat: 5.16g
|
protein: 9.02g
|
carbs: 33.62g
- -
Mon 14th: 1724 -
fat: 83.84g
|
protein: 75.88g
|
carbs: 145.42g
3643  1919
Mon 7th: 1705 -
fat: 92.51g
|
protein: 83.70g
|
carbs: 112.82g
3003*  1298

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