| April 2014 |
| Mon 14th: |
296 *
|
27%
|
fat: 6.96g |
| |
protein: 24.19g |
| |
carbs: 34.64g |
|
-
|
-
|
| Wed 9th: |
220 *
|
20%
|
fat: 7.01g |
| |
protein: 13.02g |
| |
carbs: 28.71g |
|
-
|
-
|
| Tue 8th: |
291 *
|
26%
|
fat: 8.33g |
| |
protein: 25.83g |
| |
carbs: 29.93g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
525 *
|
48%
|
fat: 22.62g |
| |
protein: 38.87g |
| |
carbs: 44.53g |
|
-
|
-
|
| Wed 19th: |
242 *
|
22%
|
fat: 9.55g |
| |
protein: 7.79g |
| |
carbs: 33.82g |
|
-
|
-
|
| Sun 16th: |
1022 *
|
93%
|
fat: 43.59g |
| |
protein: 46.03g |
| |
carbs: 56.08g |
|
1525*
|
 503
|
| Sat 15th: |
689 *
|
63%
|
fat: 22.47g |
| |
protein: 22.09g |
| |
carbs: 74.78g |
|
1821*
|
1132
|
| Fri 14th: |
386 *
|
35%
|
fat: 4.36g |
| |
protein: 9.17g |
| |
carbs: 83.38g |
|
-
|
-
|
| Thu 13th: |
553 *
|
50%
|
fat: 17.56g |
| |
protein: 37.71g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 12th: |
803 *
|
73%
|
fat: 22.74g |
| |
protein: 44.33g |
| |
carbs: 113.72g |
|
-
|
-
|
| Tue 11th: |
669 *
|
61%
|
fat: 27.77g |
| |
protein: 27.10g |
| |
carbs: 85.26g |
|
1685*
|
1016
|
| Mon 10th: |
486 *
|
44%
|
fat: 15.98g |
| |
protein: 17.90g |
| |
carbs: 74.38g |
|
2047*
|
1561
|
| Sun 9th: |
237 *
|
22%
|
fat: 14.39g |
| |
protein: 14.13g |
| |
carbs: 11.92g |
|
-
|
-
|
| Sat 8th: |
821 *
|
75%
|
fat: 22.69g |
| |
protein: 42.22g |
| |
carbs: 63.79g |
|
1634*
|
813
|
