| September 2012 |
| Tue 11th: |
1262 *
|
66%
|
fat: 55.19g |
| |
protein: 130.15g |
| |
carbs: 70.27g |
|
-
|
-
|
| Mon 10th: |
854 *
|
45%
|
fat: 55.70g |
| |
protein: 53.90g |
| |
carbs: 48.80g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1224 *
|
64%
|
fat: 27.68g |
| |
protein: 130.63g |
| |
carbs: 99.47g |
|
-
|
-
|
| Wed 29th: |
1068 *
|
56%
|
fat: 35.48g |
| |
protein: 64.23g |
| |
carbs: 122.72g |
|
-
|
-
|
| Tue 7th: |
220 *
|
12%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 6th: |
1094 *
|
58%
|
fat: 34.98g |
| |
protein: 81.43g |
| |
carbs: 114.07g |
|
-
|
-
|
| Thu 2nd: |
1717 *
|
90%
|
fat: 82.06g |
| |
protein: 82.21g |
| |
carbs: 198.11g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
552 *
|
29%
|
fat: 7.98g |
| |
protein: 34.43g |
| |
carbs: 52.07g |
|
-
|
-
|
| Thu 26th: |
1641 *
|
86%
|
fat: 75.26g |
| |
protein: 131.97g |
| |
carbs: 110.99g |
|
-
|
-
|
| Wed 25th: |
1881 *
|
99%
|
fat: 83.13g |
| |
protein: 137.45g |
| |
carbs: 154.61g |
|
-
|
-
|
| Tue 24th: |
1712 *
|
90%
|
fat: 88.10g |
| |
protein: 114.54g |
| |
carbs: 123.77g |
|
-
|
-
|
| Mon 23rd: |
1629 *
|
86%
|
fat: 68.01g |
| |
protein: 112.95g |
| |
carbs: 147.57g |
|
-
|
-
|
| Fri 20th: |
1243 *
|
65%
|
fat: 45.20g |
| |
protein: 76.53g |
| |
carbs: 141.94g |
|
-
|
-
|
| Thu 19th: |
1371 *
|
72%
|
fat: 43.06g |
| |
protein: 77.43g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 18th: |
2190 *
|
115%
|
fat: 99.57g |
| |
protein: 140.67g |
| |
carbs: 189.14g |
|
-
|
-
|
| Tue 17th: |
1480 *
|
78%
|
fat: 55.03g |
| |
protein: 112.81g |
| |
carbs: 138.20g |
|
-
|
-
|
| Mon 16th: |
1846 *
|
97%
|
fat: 88.15g |
| |
protein: 135.77g |
| |
carbs: 129.31g |
|
-
|
-
|
| Sun 15th: |
492 *
|
26%
|
fat: 27.07g |
| |
protein: 12.47g |
| |
carbs: 57.66g |
|
-
|
-
|
| Sat 14th: |
1594 *
|
84%
|
fat: 52.06g |
| |
protein: 88.90g |
| |
carbs: 199.34g |
|
-
|
-
|
| Fri 13th: |
1750 *
|
92%
|
fat: 66.29g |
| |
protein: 146.81g |
| |
carbs: 147.03g |
|
-
|
-
|
