Aaron4291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1643 * 34%
fat: 72.74g
|
protein: 136.70g
|
carbs: 116.26g
5699*  4056
Fri 14th: 1016 * 21%
fat: 48.42g
|
protein: 93.47g
|
carbs: 55.27g
5679*  4663
Thu 13th: 1683 * 35%
fat: 81.39g
|
protein: 163.07g
|
carbs: 107.92g
5668*  3985
Wed 12th: 1636 * 34%
fat: 74.42g
|
protein: 114.47g
|
carbs: 129.27g
3605*  1969
Tue 11th: 2326 * 48%
fat: 116.89g
|
protein: 188.64g
|
carbs: 151.67g
5724*  3398
Mon 10th: 2099 * 44%
fat: 72.66g
|
protein: 94.47g
|
carbs: 264.75g
5582*  3483
Sat 8th: 2442 * 51%
fat: 134.57g
|
protein: 156.96g
|
carbs: 144.49g
- -
Fri 7th: 2627 55%
fat: 135.10g
|
protein: 215.84g
|
carbs: 179.43g
5864*  3237
Thu 6th: 2275 * 47%
fat: 101.27g
|
protein: 181.22g
|
carbs: 190.39g
6390*  4115

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