| July 2022 |
| Sat 16th: |
1216 *
|
87%
|
fat: 34.56g |
| |
protein: 58.34g |
| |
carbs: 171.28g |
|
-
|
-
|
| Fri 15th: |
1437 *
|
103%
|
fat: 49.05g |
| |
protein: 114.59g |
| |
carbs: 138.62g |
|
-
|
-
|
| Thu 14th: |
1677 *
|
120%
|
fat: 48.14g |
| |
protein: 122.42g |
| |
carbs: 193.82g |
|
-
|
-
|
| Wed 13th: |
1431 *
|
102%
|
fat: 40.03g |
| |
protein: 108.74g |
| |
carbs: 166.30g |
|
-
|
-
|
| Tue 12th: |
1270 *
|
91%
|
fat: 56.26g |
| |
protein: 70.13g |
| |
carbs: 124.52g |
|
-
|
-
|
| Mon 11th: |
1433 *
|
92%
|
fat: 32.57g |
| |
protein: 104.42g |
| |
carbs: 180.03g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
1766 *
|
113%
|
fat: 58.07g |
| |
protein: 104.50g |
| |
carbs: 201.36g |
|
-
|
-
|
| Fri 6th: |
1152 *
|
74%
|
fat: 46.36g |
| |
protein: 117.11g |
| |
carbs: 70.58g |
|
-
|
-
|
| Thu 5th: |
1282 *
|
82%
|
fat: 42.14g |
| |
protein: 101.78g |
| |
carbs: 124.64g |
|
-
|
-
|
| Wed 4th: |
1270 *
|
82%
|
fat: 33.20g |
| |
protein: 104.60g |
| |
carbs: 140.79g |
|
-
|
-
|
| Tue 3rd: |
1220 *
|
78%
|
fat: 37.26g |
| |
protein: 93.13g |
| |
carbs: 128.43g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
1067 *
|
69%
|
fat: 52.31g |
| |
protein: 84.33g |
| |
carbs: 64.74g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
426 *
|
27%
|
fat: 10.12g |
| |
protein: 18.70g |
| |
carbs: 68.12g |
|
-
|
-
|
| Thu 13th: |
961 *
|
62%
|
fat: 34.36g |
| |
protein: 61.30g |
| |
carbs: 103.55g |
|
-
|
-
|
| Wed 12th: |
1255 *
|
81%
|
fat: 40.40g |
| |
protein: 68.58g |
| |
carbs: 155.55g |
|
-
|
-
|
| Tue 11th: |
968 *
|
62%
|
fat: 38.79g |
| |
protein: 63.23g |
| |
carbs: 90.38g |
|
-
|
-
|
| Mon 10th: |
1187 *
|
76%
|
fat: 33.27g |
| |
protein: 107.76g |
| |
carbs: 112.15g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
477 *
|
31%
|
fat: 21.80g |
| |
protein: 26.37g |
| |
carbs: 41.81g |
|
-
|
-
|
| Thu 9th: |
739 *
|
47%
|
fat: 34.17g |
| |
protein: 42.78g |
| |
carbs: 67.23g |
|
-
|
-
|
| Sun 5th: |
550 *
|
35%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 36.00g |
|
-
|
-
|
