r2dinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 188 * 16%
fat: 6.00g
|
protein: 5.20g
|
carbs: 27.80g
- -
May 2022
Fri 20th: 785 * 65%
fat: 25.40g
|
protein: 11.60g
|
carbs: 115.00g
- -
July 2021
Tue 20th: 822 * 68%
fat: 13.15g
|
protein: 25.47g
|
carbs: 159.28g
- -
June 2021
Sun 6th: 877 * 73%
fat: 35.11g
|
protein: 33.85g
|
carbs: 129.50g
- -
May 2021
Thu 6th: 297 * 25%
fat: 1.61g
|
protein: 3.73g
|
carbs: 72.85g
- -
December 2020
Mon 14th: 248 * 21%
fat: 0.21g
|
protein: 0.71g
|
carbs: 62.35g
- -
November 2020
Mon 30th: 593 * 49%
fat: 12.72g
|
protein: 17.00g
|
carbs: 106.97g
- -
October 2020
Fri 16th: 337 * 28%
fat: 10.40g
|
protein: 3.60g
|
carbs: 58.00g
- -
Thu 15th: 1007 * 84%
fat: 43.00g
|
protein: 29.00g
|
carbs: 129.00g
- -
Tue 13th: 716 * 60%
fat: 28.10g
|
protein: 12.50g
|
carbs: 102.00g
- -
September 2020
Wed 2nd: 718 * 60%
fat: 19.91g
|
protein: 9.19g
|
carbs: 126.96g
- -
Tue 1st: 1047 * 87%
fat: 21.03g
|
protein: 29.84g
|
carbs: 187.53g
- -
August 2020
Mon 31st: 904 * 75%
fat: 23.52g
|
protein: 25.01g
|
carbs: 156.01g
- -
April 2020
Wed 1st: 330 * 41%
fat: 15.06g
|
protein: 12.63g
|
carbs: 36.61g
- -
March 2020
Mon 30th: 1532 * 192%
fat: 50.96g
|
protein: 40.71g
|
carbs: 232.35g
- -
January 2020
Mon 27th: 244 * 30%
fat: 3.40g
|
protein: 12.60g
|
carbs: 40.00g
- -
Mon 13th: 466 * 58%
fat: 11.48g
|
protein: 14.10g
|
carbs: 78.89g
- -
December 2019
Fri 27th: 1274 * 159%
fat: 51.30g
|
protein: 36.70g
|
carbs: 172.00g
- -
Thu 26th: 1046 * 131%
fat: 32.60g
|
protein: 40.40g
|
carbs: 147.20g
- -
Mon 9th: 439 * 55%
fat: 4.60g
|
protein: 5.30g
|
carbs: 92.00g
- -

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