| June 2010 |
| Wed 9th: |
420 *
|
20%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2010 |
| Tue 30th: |
728 *
|
35%
|
fat: 26.82g |
| |
protein: 32.86g |
| |
carbs: 88.35g |
|
-
|
-
|
| Fri 26th: |
1240 *
|
59%
|
fat: 50.01g |
| |
protein: 32.59g |
| |
carbs: 169.74g |
|
-
|
-
|
| Thu 25th: |
293 *
|
14%
|
fat: 10.85g |
| |
protein: 11.91g |
| |
carbs: 36.77g |
|
-
|
-
|
| Wed 24th: |
-
|
-
|
|
2521*
|
-
|
| Tue 23rd: |
440 *
|
21%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 20th: |
645 *
|
31%
|
fat: 32.50g |
| |
protein: 31.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 19th: |
1344 *
|
64%
|
fat: 41.92g |
| |
protein: 41.64g |
| |
carbs: 202.24g |
|
-
|
-
|
| Fri 12th: |
460 *
|
22%
|
fat: 24.00g |
| |
protein: 24.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 5th: |
960 *
|
46%
|
fat: 43.50g |
| |
protein: 35.00g |
| |
carbs: 106.00g |
|
2287*
|
 1327
|
| Thu 4th: |
544 *
|
26%
|
fat: 31.04g |
| |
protein: 26.35g |
| |
carbs: 41.11g |
|
2298*
|
1754
|
| Wed 3rd: |
1206 *
|
57%
|
fat: 41.15g |
| |
protein: 54.93g |
| |
carbs: 150.86g |
|
2309*
|
1103
|
| Tue 2nd: |
250 *
|
12%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 35.50g |
|
2309*
|
2059
|
| Mon 1st: |
300 *
|
14%
|
fat: 21.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
1597 *
|
76%
|
fat: 52.00g |
| |
protein: 34.00g |
| |
carbs: 211.00g |
|
2320*
|
723
|
| Sat 27th: |
1715 *
|
82%
|
fat: 95.50g |
| |
protein: 70.00g |
| |
carbs: 145.50g |
|
2320*
|
605
|
| Fri 26th: |
765 *
|
36%
|
fat: 35.05g |
| |
protein: 33.33g |
| |
carbs: 82.33g |
|
2320*
|
1555
|
| Thu 25th: |
830 *
|
40%
|
fat: 14.50g |
| |
protein: 14.00g |
| |
carbs: 166.00g |
|
2387*
|
1557
|
| Wed 24th: |
882 *
|
42%
|
fat: 29.04g |
| |
protein: 55.36g |
| |
carbs: 108.02g |
|
2387*
|
1505
|
| Sat 20th: |
1057 *
|
50%
|
fat: 36.73g |
| |
protein: 24.32g |
| |
carbs: 159.23g |
|
2387*
|
1330
|
| Fri 19th: |
1461 *
|
70%
|
fat: 64.59g |
| |
protein: 53.64g |
| |
carbs: 175.25g |
|
2387*
|
926
|
