Consuela_me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 357 * 22%
fat: 11.10g
|
protein: 12.60g
|
carbs: 51.08g
- -
Wed 19th: 738 * 46%
fat: 26.44g
|
protein: 46.44g
|
carbs: 78.64g
1626*  888
Tue 18th: 833 * 52%
fat: 43.03g
|
protein: 30.54g
|
carbs: 87.84g
1626*  793
Mon 17th: 990 * 62%
fat: 28.21g
|
protein: 37.17g
|
carbs: 151.17g
1621*  631
Sun 16th: 966 * 60%
fat: 30.32g
|
protein: 44.56g
|
carbs: 105.04g
1601*  635
Sat 15th: 1523 * 95%
fat: 71.07g
|
protein: 67.45g
|
carbs: 154.17g
1714*  191
Fri 14th: 801 * 50%
fat: 22.16g
|
protein: 28.87g
|
carbs: 123.08g
1601*  800
Thu 13th: 958 * 60%
fat: 42.45g
|
protein: 36.98g
|
carbs: 108.01g
1771*  813
Wed 12th: 687 * 43%
fat: 22.21g
|
protein: 41.62g
|
carbs: 79.42g
1696*  1009
Tue 11th: 148 * 9%
fat: 7.60g
|
protein: 12.25g
|
carbs: 7.67g
1439*  1291
Mon 10th: 651 * 41%
fat: 17.50g
|
protein: 16.65g
|
carbs: 110.13g
1436*  785
Sun 9th: 1006 * 63%
fat: 32.96g
|
protein: 48.08g
|
carbs: 130.97g
1449*  443
Sat 8th: 1305 * 82%
fat: 48.10g
|
protein: 31.65g
|
carbs: 120.78g
1645*  340
Fri 7th: 765 * 48%
fat: 30.37g
|
protein: 35.80g
|
carbs: 88.80g
1816*  1051
Thu 6th: 673 * 42%
fat: 28.24g
|
protein: 38.42g
|
carbs: 68.50g
1461*  788
Wed 5th: 1541 * 96%
fat: 57.90g
|
protein: 42.38g
|
carbs: 224.96g
1750*  209
Tue 4th: 1364 * 85%
fat: 73.55g
|
protein: 50.43g
|
carbs: 128.12g
1662*  298
Mon 3rd: 800 * 50%
fat: 24.79g
|
protein: 25.39g
|
carbs: 121.79g
1662*  862
Sun 2nd: 776 * 48%
fat: 17.45g
|
protein: 21.52g
|
carbs: 139.83g
1662*  886
Sat 1st: 1008 * 63%
fat: 43.96g
|
protein: 32.49g
|
carbs: 120.26g
1807*  799

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