Fontastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 22nd: 718 -
fat: 23.28g
|
protein: 56.21g
|
carbs: 70.57g
- -
Sat 10th: 705 * -
fat: 26.72g
|
protein: 31.50g
|
carbs: 80.15g
- -
January 2018
Sat 20th: 131 * -
fat: 10.35g
|
protein: 1.00g
|
carbs: 8.92g
- -
Fri 19th: 340 * -
fat: 25.00g
|
protein: 24.00g
|
carbs: 1.00g
- -
Wed 17th: 210 * -
fat: 7.00g
|
protein: 31.50g
|
carbs: 4.50g
- -
Sun 14th: 2487 * -
fat: 181.74g
|
protein: 165.56g
|
carbs: 39.42g
- -
Sat 6th: 207 * -
fat: 13.94g
|
protein: 15.58g
|
carbs: 2.77g
- -
Wed 3rd: 207 * -
fat: 13.94g
|
protein: 15.58g
|
carbs: 2.77g
- -
December 2017
Sun 31st: 434 * -
fat: 18.80g
|
protein: 54.61g
|
carbs: 5.77g
- -
Sat 30th: 487 * -
fat: 37.94g
|
protein: 31.58g
|
carbs: 2.77g
- -
Fri 29th: 993 * -
fat: 80.25g
|
protein: 47.56g
|
carbs: 16.93g
- -
Thu 28th: 202 * -
fat: 4.86g
|
protein: 37.03g
|
carbs: 0.00g
- -
Wed 27th: 728 * -
fat: 56.90g
|
protein: 45.53g
|
carbs: 6.68g
- -
June 2016
Wed 8th: 768 * -
fat: 51.30g
|
protein: 41.39g
|
carbs: 44.47g
- -
Tue 7th: 1208 * -
fat: 84.30g
|
protein: 70.39g
|
carbs: 50.47g
- -
November 2015
Mon 9th: 245 * -
fat: 17.50g
|
protein: 20.00g
|
carbs: 1.50g
- -
Wed 4th: 360 * -
fat: 27.00g
|
protein: 22.00g
|
carbs: 9.50g
- -
Tue 3rd: 1530 * -
fat: 111.47g
|
protein: 121.59g
|
carbs: 2.67g
- -
October 2015
Sat 31st: 1905 * -
fat: 176.00g
|
protein: 66.00g
|
carbs: 13.00g
- -
Fri 30th: 140 * -
fat: 9.00g
|
protein: 10.00g
|
carbs: 4.50g
- -

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