alexiaolivia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 20th: 676 * 36%
fat: 27.80g
|
protein: 11.50g
|
carbs: 92.90g
- -
Sun 17th: 461 * 24%
fat: 20.53g
|
protein: 6.88g
|
carbs: 61.73g
- -
February 2024
Tue 13th: 981 * 52%
fat: 46.66g
|
protein: 52.79g
|
carbs: 85.67g
2424*  1443
Mon 12th: 75 * 4%
fat: 0.89g
|
protein: 0.72g
|
carbs: 16.14g
- -
Sat 10th: 373 * 20%
fat: 15.74g
|
protein: 4.56g
|
carbs: 52.29g
2263*  1890
January 2024
Thu 25th: 456 * 24%
fat: 27.81g
|
protein: 6.70g
|
carbs: 45.45g
2459*  2003
Wed 24th: 615 * 32%
fat: 29.09g
|
protein: 10.33g
|
carbs: 78.22g
- -
Mon 22nd: 336 * 18%
fat: 13.56g
|
protein: 10.62g
|
carbs: 41.71g
- -
Sun 21st: 630 * 33%
fat: 26.73g
|
protein: 14.33g
|
carbs: 81.29g
- -
Sat 20th: 962 * 51%
fat: 51.77g
|
protein: 26.30g
|
carbs: 97.38g
2378*  1416
Fri 19th: 1584 * 83%
fat: 64.46g
|
protein: 57.94g
|
carbs: 190.75g
2582*  998
Wed 17th: 532 * 28%
fat: 25.71g
|
protein: 18.04g
|
carbs: 55.18g
2331*  1799
Thu 11th: 649 * 34%
fat: 30.91g
|
protein: 15.33g
|
carbs: 76.54g
2276*  1627
Wed 10th: 666 * 35%
fat: 37.07g
|
protein: 12.18g
|
carbs: 74.06g
- -
Sat 6th: 569 * 30%
fat: 23.89g
|
protein: 8.80g
|
carbs: 77.33g
- -
Thu 4th: 1473 * 78%
fat: 69.06g
|
protein: 31.08g
|
carbs: 175.35g
2526*  1053
Wed 3rd: 544 * 29%
fat: 20.48g
|
protein: 14.49g
|
carbs: 73.39g
2369*  1825
December 2023
Fri 29th: 1800 * 95%
fat: 75.76g
|
protein: 62.93g
|
carbs: 213.47g
2719*  919
Thu 28th: 1734 * 91%
fat: 72.71g
|
protein: 50.65g
|
carbs: 217.20g
2491*  757
Wed 27th: 2061 * 108%
fat: 81.27g
|
protein: 61.77g
|
carbs: 269.42g
3637*  1576

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