| January 2010 |
| Sun 3rd: |
-
|
-
|
|
3556
|
-
|
| Sat 2nd: |
-
|
-
|
|
3294
|
-
|
| September 2009 |
| Tue 1st: |
951 *
|
-
|
fat: 35.19g |
| |
protein: 39.15g |
| |
carbs: 134.18g |
|
-
|
-
|
| August 2009 |
| Sat 29th: |
701 *
|
-
|
fat: 26.19g |
| |
protein: 33.15g |
| |
carbs: 96.18g |
|
-
|
-
|
| Fri 28th: |
1406 *
|
-
|
fat: 56.75g |
| |
protein: 45.39g |
| |
carbs: 195.20g |
|
-
|
-
|
| Wed 26th: |
1266 *
|
-
|
fat: 31.19g |
| |
protein: 54.65g |
| |
carbs: 211.18g |
|
-
|
-
|
| Tue 25th: |
1500 *
|
-
|
fat: 47.00g |
| |
protein: 55.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 24th: |
1241 *
|
-
|
fat: 53.19g |
| |
protein: 54.15g |
| |
carbs: 156.18g |
|
-
|
-
|
| Sun 23rd: |
1105 *
|
-
|
fat: 24.39g |
| |
protein: 60.29g |
| |
carbs: 161.95g |
|
-
|
-
|
| Sat 22nd: |
1545 *
|
-
|
fat: 52.39g |
| |
protein: 66.29g |
| |
carbs: 206.95g |
|
-
|
-
|
| Fri 21st: |
2425 *
|
-
|
fat: 136.19g |
| |
protein: 69.15g |
| |
carbs: 240.18g |
|
-
|
-
|
| Thu 20th: |
891 *
|
-
|
fat: 32.19g |
| |
protein: 35.15g |
| |
carbs: 126.18g |
|
-
|
-
|
| Wed 19th: |
1555 *
|
-
|
fat: 47.50g |
| |
protein: 66.80g |
| |
carbs: 221.00g |
|
-
|
-
|
| Tue 18th: |
1070 *
|
-
|
fat: 34.59g |
| |
protein: 49.07g |
| |
carbs: 144.59g |
|
-
|
-
|
| Mon 17th: |
790 *
|
-
|
fat: 35.50g |
| |
protein: 37.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 15th: |
1130 *
|
-
|
fat: 37.05g |
| |
protein: 75.45g |
| |
carbs: 121.02g |
|
-
|
-
|
| Fri 14th: |
2810 *
|
-
|
fat: 121.43g |
| |
protein: 112.44g |
| |
carbs: 304.24g |
|
-
|
-
|
| Thu 13th: |
1770 *
|
-
|
fat: 82.05g |
| |
protein: 108.45g |
| |
carbs: 156.02g |
|
-
|
-
|
| Wed 12th: |
1720 *
|
-
|
fat: 80.05g |
| |
protein: 83.45g |
| |
carbs: 172.02g |
|
-
|
-
|
| Tue 11th: |
1760
|
-
|
fat: 103.00g |
| |
protein: 73.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 10th: |
1677
|
-
|
fat: 68.73g |
| |
protein: 60.86g |
| |
carbs: 217.06g |
|
-
|
-
|
| Sun 9th: |
1296 *
|
-
|
fat: 53.74g |
| |
protein: 68.10g |
| |
carbs: 149.20g |
|
-
|
-
|
