| May 2024 |
| Thu 23rd: |
412 *
|
41%
|
fat: 11.49g |
| |
protein: 26.22g |
| |
carbs: 52.74g |
|
-
|
-
|
| Wed 22nd: |
646 *
|
65%
|
fat: 22.16g |
| |
protein: 37.94g |
| |
carbs: 72.94g |
|
-
|
-
|
| Tue 21st: |
513 *
|
51%
|
fat: 19.83g |
| |
protein: 51.24g |
| |
carbs: 28.70g |
|
-
|
-
|
| Mon 20th: |
495 *
|
50%
|
fat: 22.33g |
| |
protein: 45.76g |
| |
carbs: 25.59g |
|
-
|
-
|
| Sun 19th: |
713 *
|
71%
|
fat: 27.95g |
| |
protein: 50.64g |
| |
carbs: 64.29g |
|
-
|
-
|
| Sat 18th: |
451 *
|
45%
|
fat: 12.67g |
| |
protein: 31.79g |
| |
carbs: 45.72g |
|
2664*
|
 2213
|
| Fri 17th: |
614 *
|
61%
|
fat: 18.13g |
| |
protein: 49.83g |
| |
carbs: 60.10g |
|
-
|
-
|
| Thu 16th: |
770 *
|
77%
|
fat: 30.62g |
| |
protein: 70.91g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 15th: |
753 *
|
75%
|
fat: 41.97g |
| |
protein: 45.23g |
| |
carbs: 51.65g |
|
-
|
-
|
| Tue 14th: |
545 *
|
54%
|
fat: 19.15g |
| |
protein: 38.49g |
| |
carbs: 55.96g |
|
-
|
-
|
| Mon 13th: |
768 *
|
77%
|
fat: 36.22g |
| |
protein: 47.60g |
| |
carbs: 60.32g |
|
-
|
-
|
| Sun 12th: |
483 *
|
48%
|
fat: 25.45g |
| |
protein: 37.38g |
| |
carbs: 29.60g |
|
-
|
-
|
| Sat 11th: |
614 *
|
61%
|
fat: 33.40g |
| |
protein: 30.58g |
| |
carbs: 51.61g |
|
-
|
-
|
| Fri 10th: |
605 *
|
60%
|
fat: 21.32g |
| |
protein: 50.07g |
| |
carbs: 52.23g |
|
-
|
-
|
| Thu 9th: |
660 *
|
66%
|
fat: 23.48g |
| |
protein: 63.16g |
| |
carbs: 51.17g |
|
-
|
-
|
| Wed 8th: |
415 *
|
42%
|
fat: 11.18g |
| |
protein: 32.80g |
| |
carbs: 44.72g |
|
-
|
-
|
| Tue 7th: |
566 *
|
57%
|
fat: 25.93g |
| |
protein: 31.91g |
| |
carbs: 49.92g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
460 *
|
46%
|
fat: 0.24g |
| |
protein: 42.16g |
| |
carbs: 84.30g |
|
-
|
-
|
| Tue 27th: |
573 *
|
57%
|
fat: 11.44g |
| |
protein: 54.49g |
| |
carbs: 65.22g |
|
-
|
-
|
| Mon 26th: |
471 *
|
47%
|
fat: 15.12g |
| |
protein: 59.67g |
| |
carbs: 23.37g |
|
-
|
-
|
