| June 2024 |
| Thu 20th: |
426 *
|
20%
|
fat: 17.24g |
| |
protein: 16.81g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 19th: |
538 *
|
26%
|
fat: 19.00g |
| |
protein: 12.50g |
| |
carbs: 78.25g |
|
-
|
-
|
| Thu 13th: |
390 *
|
19%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 12th: |
350 *
|
17%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 7th: |
368 *
|
18%
|
fat: 6.88g |
| |
protein: 23.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Thu 6th: |
604 *
|
29%
|
fat: 8.74g |
| |
protein: 28.79g |
| |
carbs: 102.99g |
|
-
|
-
|
| Wed 5th: |
350 *
|
17%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
340 *
|
16%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 17th: |
440 *
|
21%
|
fat: 21.84g |
| |
protein: 16.75g |
| |
carbs: 43.86g |
|
-
|
-
|
| Thu 16th: |
466 *
|
22%
|
fat: 14.63g |
| |
protein: 39.44g |
| |
carbs: 51.25g |
|
-
|
-
|
| Thu 9th: |
816 *
|
39%
|
fat: 30.46g |
| |
protein: 62.02g |
| |
carbs: 81.86g |
|
-
|
-
|
| Tue 7th: |
390 *
|
19%
|
fat: 8.09g |
| |
protein: 23.63g |
| |
carbs: 53.62g |
|
-
|
-
|
| Mon 6th: |
380 *
|
18%
|
fat: 13.99g |
| |
protein: 17.31g |
| |
carbs: 49.62g |
|
-
|
-
|
| Wed 1st: |
692 *
|
33%
|
fat: 25.65g |
| |
protein: 49.33g |
| |
carbs: 75.42g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
310 *
|
15%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 26th: |
328 *
|
16%
|
fat: 16.61g |
| |
protein: 14.50g |
| |
carbs: 29.91g |
|
-
|
-
|
| Thu 25th: |
419 *
|
20%
|
fat: 13.67g |
| |
protein: 18.34g |
| |
carbs: 57.99g |
|
-
|
-
|
| Wed 24th: |
810 *
|
39%
|
fat: 30.50g |
| |
protein: 26.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 22nd: |
456 *
|
22%
|
fat: 20.36g |
| |
protein: 21.69g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sun 21st: |
399 *
|
19%
|
fat: 12.19g |
| |
protein: 14.88g |
| |
carbs: 57.03g |
|
-
|
-
|
