| June 2024 |
| Sun 16th: |
922 *
|
42%
|
fat: 50.99g |
| |
protein: 27.60g |
| |
carbs: 97.26g |
|
-
|
-
|
| Sat 15th: |
311 *
|
14%
|
fat: 11.40g |
| |
protein: 4.20g |
| |
carbs: 46.20g |
|
-
|
-
|
| Wed 12th: |
451 *
|
20%
|
fat: 15.40g |
| |
protein: 21.20g |
| |
carbs: 62.20g |
|
-
|
-
|
| Tue 11th: |
1270 *
|
58%
|
fat: 35.80g |
| |
protein: 67.35g |
| |
carbs: 176.81g |
|
-
|
-
|
| Mon 10th: |
860 *
|
39%
|
fat: 23.50g |
| |
protein: 50.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 8th: |
944 *
|
43%
|
fat: 43.00g |
| |
protein: 29.80g |
| |
carbs: 111.60g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
388 *
|
18%
|
fat: 22.50g |
| |
protein: 15.00g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sun 19th: |
601 *
|
27%
|
fat: 38.07g |
| |
protein: 30.08g |
| |
carbs: 36.26g |
|
-
|
-
|
| Fri 3rd: |
340 *
|
15%
|
fat: 18.50g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 1st: |
1105 *
|
50%
|
fat: 53.50g |
| |
protein: 49.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
340 *
|
15%
|
fat: 18.50g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 29th: |
565 *
|
26%
|
fat: 23.39g |
| |
protein: 20.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Fri 26th: |
275 *
|
12%
|
fat: 14.39g |
| |
protein: 6.29g |
| |
carbs: 33.95g |
|
-
|
-
|
| Wed 24th: |
595 *
|
27%
|
fat: 25.39g |
| |
protein: 8.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Mon 22nd: |
260 *
|
12%
|
fat: 8.50g |
| |
protein: 28.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 18th: |
300 *
|
14%
|
fat: 16.50g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 6th: |
677 *
|
31%
|
fat: 26.70g |
| |
protein: 13.64g |
| |
carbs: 93.97g |
|
-
|
-
|
| Tue 2nd: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
410 *
|
19%
|
fat: 8.12g |
| |
protein: 5.66g |
| |
carbs: 81.74g |
|
-
|
-
|
| Tue 26th: |
613 *
|
28%
|
fat: 8.09g |
| |
protein: 16.87g |
| |
carbs: 123.11g |
|
-
|
-
|
