| October 2019 |
| Mon 7th: |
490 *
|
29%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 5th: |
1080 *
|
64%
|
fat: 54.50g |
| |
protein: 39.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 4th: |
1373 *
|
81%
|
fat: 43.00g |
| |
protein: 54.40g |
| |
carbs: 166.50g |
|
-
|
-
|
| Thu 3rd: |
1615 *
|
95%
|
fat: 65.39g |
| |
protein: 62.29g |
| |
carbs: 153.95g |
|
-
|
-
|
| Wed 2nd: |
1518 *
|
89%
|
fat: 64.40g |
| |
protein: 48.29g |
| |
carbs: 202.17g |
|
-
|
-
|
| Tue 1st: |
1757 *
|
103%
|
fat: 78.89g |
| |
protein: 68.99g |
| |
carbs: 198.45g |
|
-
|
-
|
| April 2015 |
| Tue 28th: |
839 *
|
49%
|
fat: 46.44g |
| |
protein: 20.28g |
| |
carbs: 93.21g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
360 *
|
21%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 30th: |
1280 *
|
75%
|
fat: 52.00g |
| |
protein: 49.00g |
| |
carbs: 153.00g |
|
1780*
|
 500
|
| Wed 29th: |
2117 *
|
125%
|
fat: 81.39g |
| |
protein: 92.54g |
| |
carbs: 264.95g |
|
-
|
-
|
| Tue 28th: |
1531 *
|
90%
|
fat: 56.70g |
| |
protein: 73.27g |
| |
carbs: 186.11g |
|
-
|
-
|
| Mon 27th: |
1634 *
|
96%
|
fat: 73.02g |
| |
protein: 64.42g |
| |
carbs: 182.64g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
-
|
-
|
|
1714*
|
-
|
| February 2013 |
| Wed 13th: |
1170 *
|
69%
|
fat: 24.50g |
| |
protein: 38.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
1200 *
|
71%
|
fat: 23.00g |
| |
protein: 33.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
562 *
|
33%
|
fat: 28.87g |
| |
protein: 33.22g |
| |
carbs: 45.18g |
|
-
|
-
|
| Wed 29th: |
1880 *
|
111%
|
fat: 80.78g |
| |
protein: 110.96g |
| |
carbs: 181.65g |
|
-
|
-
|
| Tue 28th: |
1772
|
104%
|
fat: 95.92g |
| |
protein: 112.77g |
| |
carbs: 120.44g |
|
-
|
-
|
| Mon 27th: |
425 *
|
25%
|
fat: 19.75g |
| |
protein: 34.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
180 *
|
11%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| January 2012 |
| Fri 6th: |
846 *
|
50%
|
fat: 18.60g |
| |
protein: 36.99g |
| |
carbs: 137.13g |
|
-
|
-
|
