| December 2021 |
| Fri 3rd: |
771 *
|
110%
|
fat: 72.18g |
| |
protein: 23.86g |
| |
carbs: 7.17g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
579 *
|
83%
|
fat: 45.66g |
| |
protein: 35.82g |
| |
carbs: 2.77g |
|
-
|
-
|
| Fri 19th: |
523 *
|
75%
|
fat: 49.83g |
| |
protein: 14.30g |
| |
carbs: 18.62g |
|
-
|
-
|
| Thu 18th: |
239 *
|
34%
|
fat: 18.83g |
| |
protein: 13.54g |
| |
carbs: 2.56g |
|
-
|
-
|
| Wed 17th: |
113 *
|
16%
|
fat: 7.81g |
| |
protein: 9.02g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 16th: |
232 *
|
33%
|
fat: 13.76g |
| |
protein: 25.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
199 *
|
28%
|
fat: 13.82g |
| |
protein: 15.93g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 11th: |
529 *
|
76%
|
fat: 32.57g |
| |
protein: 30.66g |
| |
carbs: 26.66g |
|
-
|
-
|
| Wed 10th: |
282 *
|
40%
|
fat: 15.56g |
| |
protein: 10.58g |
| |
carbs: 10.13g |
|
-
|
-
|
| Tue 9th: |
443 *
|
63%
|
fat: 9.12g |
| |
protein: 22.04g |
| |
carbs: 22.43g |
|
-
|
-
|
| Mon 8th: |
476 *
|
68%
|
fat: 24.85g |
| |
protein: 47.68g |
| |
carbs: 12.67g |
|
-
|
-
|
| Fri 5th: |
439 *
|
55%
|
fat: 32.14g |
| |
protein: 16.85g |
| |
carbs: 19.99g |
|
-
|
-
|
| Wed 3rd: |
61 *
|
8%
|
fat: 1.47g |
| |
protein: 2.39g |
| |
carbs: 9.91g |
|
-
|
-
|
| Tue 2nd: |
174 *
|
22%
|
fat: 9.18g |
| |
protein: 5.70g |
| |
carbs: 15.14g |
|
-
|
-
|
| Mon 1st: |
184 *
|
23%
|
fat: 10.99g |
| |
protein: 11.63g |
| |
carbs: 11.01g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
361 *
|
45%
|
fat: 28.10g |
| |
protein: 16.36g |
| |
carbs: 14.19g |
|
-
|
-
|
| Sat 30th: |
871 *
|
109%
|
fat: 48.78g |
| |
protein: 54.97g |
| |
carbs: 18.36g |
|
-
|
-
|
| Fri 29th: |
132 *
|
16%
|
fat: 9.72g |
| |
protein: 7.95g |
| |
carbs: 2.88g |
|
-
|
-
|
| February 2014 |
| Thu 20th: |
43 *
|
5%
|
fat: 2.25g |
| |
protein: 2.65g |
| |
carbs: 2.76g |
|
-
|
-
|
