Habner Camargo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Wed 16th: 1818 * 79%
fat: 41.69g
|
protein: 41.80g
|
carbs: 311.91g
3443*  1625
Tue 15th: 968 * 42%
fat: 28.57g
|
protein: 52.87g
|
carbs: 122.69g
- -
Mon 14th: 945 * 41%
fat: 30.83g
|
protein: 66.11g
|
carbs: 96.03g
- -
September 2018
Fri 14th: 426 * 19%
fat: 16.59g
|
protein: 64.77g
|
carbs: 0.00g
- -
Thu 13th: 521 * 23%
fat: 40.58g
|
protein: 26.81g
|
carbs: 11.48g
3493*  2972
Wed 12th: 562 * 24%
fat: 30.73g
|
protein: 31.63g
|
carbs: 36.66g
3493*  2931
Tue 11th: 1634 * 71%
fat: 103.02g
|
protein: 158.91g
|
carbs: 12.53g
3493*  1859
Mon 10th: 932 * 41%
fat: 64.41g
|
protein: 77.24g
|
carbs: 6.86g
3443*  2511
March 2018
Thu 29th: 1120 * 49%
fat: 44.77g
|
protein: 147.88g
|
carbs: 25.45g
- -
Wed 28th: 1628 * 71%
fat: 134.97g
|
protein: 90.00g
|
carbs: 7.44g
- -
Tue 27th: 1767 * 77%
fat: 108.52g
|
protein: 182.41g
|
carbs: 16.46g
- -
Mon 26th: 921 * 40%
fat: 31.23g
|
protein: 115.28g
|
carbs: 45.88g
- -
October 2017
Thu 19th: 2123 * 92%
fat: 115.88g
|
protein: 93.16g
|
carbs: 176.69g
4514*  2391
Wed 18th: 1291 * 56%
fat: 76.28g
|
protein: 127.49g
|
carbs: 19.81g
4311*  3020
Tue 17th: 764 * 33%
fat: 44.15g
|
protein: 82.31g
|
carbs: 6.38g
4311*  3547
Mon 16th: 1055 * 46%
fat: 56.07g
|
protein: 86.89g
|
carbs: 49.74g
4311*  3256
Sun 15th: 2394 * 104%
fat: 76.74g
|
protein: 137.56g
|
carbs: 290.57g
3719*  1325
Sat 14th: 1970 * 86%
fat: 103.29g
|
protein: 140.16g
|
carbs: 111.40g
4919*  2949
Fri 13th: 1078 * 47%
fat: 36.43g
|
protein: 72.69g
|
carbs: 111.40g
3506  2428
Thu 12th: 1117 * 49%
fat: 44.59g
|
protein: 64.40g
|
carbs: 111.40g
3182*  2065

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