| June 2024 |
| Fri 7th: |
280 *
|
23%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
417 *
|
35%
|
fat: 19.10g |
| |
protein: 17.60g |
| |
carbs: 44.08g |
|
-
|
-
|
| April 2024 |
| Sun 14th: |
90 *
|
8%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
570 *
|
48%
|
fat: 27.50g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 22nd: |
757 *
|
63%
|
fat: 42.42g |
| |
protein: 40.72g |
| |
carbs: 54.78g |
|
-
|
-
|
| Sun 18th: |
429 *
|
36%
|
fat: 16.82g |
| |
protein: 10.25g |
| |
carbs: 66.92g |
|
-
|
-
|
| Thu 15th: |
555 *
|
46%
|
fat: 18.50g |
| |
protein: 18.00g |
| |
carbs: 79.75g |
|
-
|
-
|
| Tue 6th: |
690 *
|
58%
|
fat: 35.00g |
| |
protein: 24.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
150 *
|
12%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 28th: |
630 *
|
52%
|
fat: 32.00g |
| |
protein: 19.30g |
| |
carbs: 73.20g |
|
-
|
-
|
| Wed 10th: |
620 *
|
52%
|
fat: 25.00g |
| |
protein: 18.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
212 *
|
18%
|
fat: 7.31g |
| |
protein: 10.05g |
| |
carbs: 26.42g |
|
-
|
-
|
| Fri 8th: |
216 *
|
18%
|
fat: 7.81g |
| |
protein: 8.05g |
| |
carbs: 27.72g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
195 *
|
16%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 15th: |
740 *
|
62%
|
fat: 30.00g |
| |
protein: 23.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1003 *
|
84%
|
fat: 33.92g |
| |
protein: 35.10g |
| |
carbs: 131.44g |
|
-
|
-
|
| Tue 24th: |
811 *
|
68%
|
fat: 20.81g |
| |
protein: 44.05g |
| |
carbs: 117.92g |
|
-
|
-
|
| Wed 18th: |
720 *
|
60%
|
fat: 33.00g |
| |
protein: 18.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 17th: |
1310 *
|
109%
|
fat: 72.10g |
| |
protein: 38.31g |
| |
carbs: 134.30g |
|
-
|
-
|
| Sat 7th: |
213 *
|
18%
|
fat: 5.96g |
| |
protein: 6.93g |
| |
carbs: 35.51g |
|
-
|
-
|
