yolygarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 550 * 42%
fat: 31.00g
|
protein: 28.00g
|
carbs: 42.00g
2006*  1456
Sun 23rd: - - 1323* -
Sat 22nd: - - 1329* -
Fri 21st: - - 1600* -
Thu 20th: - - 1317* -
Wed 19th: - - 2348* -
Tue 18th: - - 2653* -
Mon 17th: 270 * 21%
fat: 2.50g
|
protein: 7.00g
|
carbs: 58.00g
2676*  2406
Sun 16th: - - 2631* -
Sat 15th: - - 2405* -
Fri 14th: 1000 * 77%
fat: 60.00g
|
protein: 40.00g
|
carbs: 78.00g
3272*  2272
Thu 13th: 999 * 77%
fat: 45.61g
|
protein: 72.25g
|
carbs: 83.03g
3832*  2833
Wed 12th: 1466 * 113%
fat: 74.93g
|
protein: 94.86g
|
carbs: 104.03g
4295*  2829
Tue 11th: 886 * 68%
fat: 49.21g
|
protein: 40.70g
|
carbs: 70.78g
3777*  2891
Mon 10th: 1130 * 87%
fat: 63.00g
|
protein: 45.00g
|
carbs: 103.00g
4145*  3015
Sun 9th: - - 2646* -
Sat 8th: - - 2589* -
Fri 7th: - - 2503* -
Thu 6th: - - 2643* -
Wed 5th: 932 * 72%
fat: 42.05g
|
protein: 74.04g
|
carbs: 70.56g
2675*  1743

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.