| Daily Average: |
Exercise: 2788kcal |
|
Food: 1011kcal |
(Fat: 50.55g, Protein: 55.13g, Carbs: 88.49g) |
| Monthly Total: |
Exercise: 47389kcal |
|
Food: 8089kcal |
(Fat: 404.42g, Protein: 441.03g, Carbs: 707.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -2673 |
|
5
|
Net -1743 |
|
6
|
7
|
8
|
9
|
10
|
Net -3015 |
|
11
|
Net -2891 |
|
12
|
Net -2829 |
|
13
|
Net -2833 |
|
14
|
Net -1812 |
|
15
|
16
|
17
|
Net -410 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1011 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on yolygarcia's RDI of 1300 calories (11 Mar 24)
|
