jross77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 917 * -
fat: 37.91g
|
protein: 41.60g
|
carbs: 99.14g
- -
Tue 18th: 939 * -
fat: 41.08g
|
protein: 45.50g
|
carbs: 109.57g
- -
Mon 17th: 1029 * -
fat: 46.18g
|
protein: 66.50g
|
carbs: 88.57g
2024*  995
Sun 16th: 1025 * -
fat: 43.83g
|
protein: 43.81g
|
carbs: 114.67g
- -
Sat 15th: 797 * -
fat: 27.79g
|
protein: 55.54g
|
carbs: 83.25g
2067*  1270
Fri 14th: 1036 * -
fat: 40.16g
|
protein: 38.19g
|
carbs: 126.92g
2180*  1144
Thu 13th: 801 * -
fat: 42.68g
|
protein: 26.50g
|
carbs: 85.57g
1836*  1035
Wed 12th: 1028 * -
fat: 38.24g
|
protein: 38.83g
|
carbs: 131.68g
- -
Tue 11th: 731 * -
fat: 16.06g
|
protein: 20.78g
|
carbs: 112.34g
2314*  1583
Mon 10th: 1237 * -
fat: 53.40g
|
protein: 36.89g
|
carbs: 153.02g
2536*  1299
Sun 9th: 1014 * -
fat: 19.57g
|
protein: 44.79g
|
carbs: 169.52g
1990*  976
Sat 8th: 1039 -
fat: 17.07g
|
protein: 33.79g
|
carbs: 186.52g
1952*  913
Fri 7th: 1293 -
fat: 20.91g
|
protein: 67.26g
|
carbs: 206.03g
2041*  748
Thu 6th: 1054 * -
fat: 22.68g
|
protein: 65.50g
|
carbs: 147.57g
- -
Wed 5th: 1138 * -
fat: 26.34g
|
protein: 38.73g
|
carbs: 191.96g
2383*  1245
Tue 4th: 1941 * -
fat: 61.50g
|
protein: 66.61g
|
carbs: 275.77g
- -
Mon 3rd: 1049 * -
fat: 23.48g
|
protein: 29.39g
|
carbs: 175.80g
2064*  1015
Sat 1st: 1102 -
fat: 30.27g
|
protein: 43.90g
|
carbs: 172.28g
2418  1316
February 2014
Thu 27th: 1173 * -
fat: 43.11g
|
protein: 43.29g
|
carbs: 151.46g
- -
Wed 26th: 1192 -
fat: 44.96g
|
protein: 41.97g
|
carbs: 151.96g
- -

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