surfwave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1189 * -
fat: 32.83g
|
protein: 69.23g
|
carbs: 157.14g
- -
Wed 3rd: 1430 * -
fat: 37.96g
|
protein: 80.45g
|
carbs: 198.88g
1897*  467
Tue 2nd: 1251 * -
fat: 36.73g
|
protein: 77.48g
|
carbs: 161.67g
- -
Mon 1st: 1585 * -
fat: 60.84g
|
protein: 112.41g
|
carbs: 157.08g
2061*  476
May 2015
Sun 31st: 1560 * -
fat: 50.60g
|
protein: 103.33g
|
carbs: 190.44g
2075*  515
September 2014
Mon 15th: 1150 * -
fat: 20.98g
|
protein: 45.03g
|
carbs: 199.25g
- -
August 2014
Thu 21st: 952 * -
fat: 22.40g
|
protein: 49.58g
|
carbs: 145.96g
- -
Wed 20th: 1883 * -
fat: 72.02g
|
protein: 86.19g
|
carbs: 230.78g
- -
Tue 19th: 1472 * -
fat: 61.51g
|
protein: 58.02g
|
carbs: 181.65g
1804*  332
Mon 18th: 1688 * -
fat: 81.94g
|
protein: 75.24g
|
carbs: 173.16g
- -
May 2014
Thu 15th: 582 * -
fat: 27.95g
|
protein: 46.55g
|
carbs: 33.94g
- -
Fri 9th: 200 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
Thu 8th: 1762 -
fat: 72.14g
|
protein: 117.26g
|
carbs: 166.32g
- -
Wed 7th: 1869 -
fat: 56.11g
|
protein: 104.40g
|
carbs: 242.42g
- -
February 2014
Sat 22nd: 351 * -
fat: 12.87g
|
protein: 25.87g
|
carbs: 35.08g
- -
Wed 19th: 259 * -
fat: 20.21g
|
protein: 17.01g
|
carbs: 1.96g
- -
Tue 18th: 1288 -
fat: 56.78g
|
protein: 94.64g
|
carbs: 106.01g
1723*  435

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